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LIVE WELL (ABC-HD) Network: HOME with Lisa Quinn

Thursday, April 30th, 2009

I’m so excited!  The episode that I did with Lisa Quinn is out on the new ABC-HD network, LIVE WELL. You can check it out here - pull up this link then click on the 4th “box” which is my episode (”Household Chores Made Easy”). My first nationwide TV event. Who-hoo!

I have such a blast when I do these episodes. Don’t you think Oprah and I would have fun? (BIG SMILE) OK I admit, I should have worn more makeup. I always forget the whole “TV makeup” thing. My bad!

Let me know what you think! Gosh we had fun. Thanks ABC! And if you don’t have my book - the first chapter is FULL of these sort of tips. If you look under the “link” on the ABC-HD LIVE WELL website, you can see a few more tips that there just wasn’t enough time to include (I’m cutting them in below, as well). And GEE, there are a dozen other chapters on living well, finding your passion, sexology, men, attitude, finances… (hey so OK, I love my book. M’wa M’wa let me kiss my own shoulders :-) )

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Household Chores Made Easy

 

Save yourself time and money by de-cluttering and simplifying your life. Check out these easy household tips for you and your family.

Sandy’s Household tips:

1. Put a laundry marker in the kitchen and master bath to keep track of “aging” items. Use the laundry marker when you put cans, boxes, etc. away - mark on the top when it entered your “domain.” Do this as well for makeup and toiletries. After a certain amount of time - could be 3 months, 6 months& you want to cycle this stuff back out of your life. Keep what’s going into and onto your body fresh!

2. Tea/spices/flour/sugar. No more purchasing bulk! The essential oils (and the gluten in flour, etc.) just “gets old” and ultimately all you’re doing is adding “color” but really no flavor to your food. Ditch the spices/herbs/old tea, buy new, but buy small if you can when you need it. Store in the freezer - and date it.

3. “Sheet packet.” One of my best tips - take your sheets, fold them as usual and fold all the pillowcases that go in that “set” except one. Turn that inside out, “grab” the pack of sheets and pillowcases, and as you turn the pillowcase “right side in,” you will have the sheets and other pillowcases in it. Tuck the top down, and you have a “sheet packet” that you can store in your closet - everything together! As a corollary, if you have quilt or duvet covers, store them folded but INSIDE OUT - when you take them out to change the duvet, put your hands in the top and reach down for the bottom corners, grab the duvet by the corners, and as you shrug the duvet cover down off your arms and turn it “right side in,” the duvet will be inside - and centered, easy as pie.

4. Dry cleaning: Always get your clothes out of dry cleaning bags - OUTSIDE. There are chemicals there that you don’t want in your house. My dry cleaner actually uses green techniques - and takes the hangers and plastic bags back! Look for this. Similarly, to save YOU time (it’s always you, right?) when you do laundry or dry cleaning, everyone in the house should be “stain spotters.” Get your husband, kids, etc. in the mode of pre-treating any stains that they have on their laundry, zipping zippers, and putting them into the laundry bin. This will save you a LOT of time, and also save you clothes that you “miss” a spot on that then gets set in from the dryer. Also, get STAIN stickers from your dry cleaner, and as soon as a dry clean item comes off, if it has a spot, put the STAIN sticker right on it. That way, you don’t have to remember. Make sure that everyone in the house is “trained” to do this - this will save you SO much time!

5. Ugly towels. We all have ugly towels/linens/etc. but we’re not sure what to do with them. Call your local veterinarian - they are almost always desperate for these, for animals coming out of surgery. Live a little - have nice matching ones. And WHY do you have so many linens/towels anyway? More than 2 pair for each bed/bath is really a little silly.

6. Folding towels. Great trick and looks great in the closet: Fold towel in thirds (length-wise) so the “edges” are tucked in. Then fold it in half over your arm, and then in ½ again. When you put it on the towel rack, tuck the ends “down the back” - and then fold will be on the front, no edges. (Hard to explain in writing - though I mention this I think a bit better in the book)

7. Clean to music: I just interviewed Eve Abbott, of ABrainNewWayToWork.com, and she stated that cleaning (or doing anything) to music can “engage” your left and right brains, and makes it easier to get rid of stuff that you’re “emotionally tied to” but that doesn’t “sing for you” anymore or doesn’t have an immediate use.

8. Time block to do your spring cleaning. Don’t try to do it all at once, but also really say when you will do it - and do it.

9. Touch everything in your house (in every drawer) and be sure it has a use right now, or you LOVE it. If not, it’s dead energy - you’re just cleaning it, moving it, dusting it. Time to get it to its “next best use.”

10. Small ideas - put magazines in your boots to make them stand up and not crease. “Cut through” magazines when they come in the door - cut out the interesting articles, and get the rest of it somewhere else (dentist? Gym? Friend? Etc.) Don’t let them sit around gathering dust for months and months.

11. Consignment Day - a local school has “consignment day” - every kid gets to bring in stuff to sell, and they do it all day (keeping the $ that they got) - then anything “left over” goes to a charity that they have all learned about.

12. Soup in zip locks - if you make a lot of soup, pour it into a zip lock, and put it FLAT in your freezer. Then, once it’s solid, you can stack it up and it takes barely any space. We all should be storing water jugs, etc. in our fridges (a) b/c it gives us water in case of an earthquake and (b) because the more you have in your fridge, the less energy it uses (b/c the water jugs helps it be cold). Be sure when you clean out, go through all the stuff on your door of your fridge - condiments, etc.

13. Taking off your shoes when you come into the house. We make this a “ritual” (of taking off our “work armor” as it were) - but it also doesn’t track any nasty stuff that we might have walked through all day into the house.

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Being a Micro-Entrepreneur in a Home Based Business: Recession-Proof Your Income: Network Marketing, MLMs and Why it’s not a Pyramid

Thursday, April 16th, 2009

Always wondered what Network Marketing was about - and how to know what’s a good one and what might make Madoff proud? This episode discusses some of the aspects you should look for in a MultiLevel Marketing (MLM) or Network Marketing business.

Episodes 11 and 12 generally introduced you to the idea of having your own business, and in particular discussed the four ways to make money according to Robert Kiyosaki in Rich Dad, Poor Dad: Being an employee, self-employed, having investments that throw off income, or having a BUSINESS. This episode will explain what you should really look for if you are considering bringing in a second income in a home-based business.

Some of the books and websites recommended in this podcast include:

No Excuse!,  Jay Rifenbary

How To Select a Network Marketing Company, Daren Falter

Rich Dad, Poor Dad, Robert Kiyosaki (also mentioned in Episode 11)

The Slight Edge, Jeff Olson

Why We Want You to Be Rich, Donald Trump and Robert Kiyosaki

The Next Millionaires, Paul Zane Pilzer

The Go-Giver, Bob Burg and John David Mann

Go For No!, Richard Fenton

The Referral of a Lifetime, Tim Templeton

Chicken Soup for the Network Marketers Soul, Jack Canfield and Mark Victor Hansen

Navigating the World of Network Marketing, Diane Walker and Jack Bastide

Your First Year in Network Marketing, Mark Yarnell and Rene Reid Yarnell

The Millionaire Next Door, Thomas Stanley and William Danko

 How To Win Friends and Influence People, Dale Carnegie

 I will link these books hopefully by Sunday - wanted to get the podcast up though, and it’s late!

 
icon for podpress  Fempowerment Episode 13: Recession-Proof Your Income: Network Marketing, MLMs and Why it's not a Pyramid [45:12m]: Play Now | Play in Popup | Download

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Episode 12: Money, Honey - A Chat About Finances

Tuesday, April 7th, 2009

After reading the April issue of Vanity Fair magazine about Bernie Madoff, Iceland going bankrupt, and the like, this Episode continues on from where Episode 11 left off - Finances, Debt, Wealth, and the like. I know that it sounds a bit like I’m in a wind tunnel - something is “up” with my microphone, and Levelator, etc. didn’t fix it. I admit it’s been a while and I have a new computer…so perhaps I pushed a wrong button here or there. Please let me know what you think of this Episode - I do these for your comments! I’m getting the next one ready, but if you are curious about anything in particular, ask…and ye shall receive (as best as this Bond Grrl can answer)

Click below to listen…

 

 
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Network Marketing/MLM/Multilevel Marketing

Thursday, April 2nd, 2009

Hey all!

I have just returned from New Orleans and a cruise to Cozumel, that I received from my MLM business, SendOutCards. I am going to be doing my next podcasts on finances - since it’s on everyone’s mind now. I will start with what I wrote about in fEmpowerment…then move on to what I learned at the lectures on the cruise.

I have to tell you - NOW is the time to get that part time/full time money through a business that is YOURS. One of the hallmarks (usually) of a Bond Girl is that she is her own boss. Hey - James Bond “works for the man” - he’s a government employee. Bond Girls usually have their own businesses!

A lot of folks have questions about network marketing…which is what I am using to currently supplement (and soon replace) the income from my law firm. I will never replace my coaching and speaking income…because I love doing it! But networking marketing is sure a wonderful way to come home to an unexpected check! My check this month is 5x the one from last month. I’ve been doing my MLM for a year, not even full time. But it’s just starting to pick up. I’m getting excited!

Anyway - CLICK HERE to take a look at this - it answers a couple of the questions I am asked a lot about multilevel marketing. Hope you enjoy!

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Step AWAY from the Stuffing! EMERGENCY PODCAST: How To Survive - and Thrive! - During the Holidays!

Monday, November 24th, 2008

How to Survive - And Thrive! - during the Holiday Season! In this first of the Emergency Holiday Podcasts, we return to Scott Smith, my Motivational Guru from MotivationToMove.com. Scott is one of my Secret Weapons, and I’m sharing him with YOU.

Are you having an issue with Will Power? Are you stressed out? Have you just tiptoed up to the precipice and looked over…into the abyss of Holiday Feasting Madness? Scott’s here to give you a lift - and a plan.

Here are the links that Scott mentions in the interview:

The MotivationToMove.com Holiday Survival Guide

Free Premium MotivationToMove.com Membership

 Enjoy and… Step AWAY from the marshmallow yams!!!

 
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Erotic Integrity Podcast - Interview with Dr. Claudia Six (”Six on Sex”)

Friday, November 7th, 2008

Last week, I had the honor of being interviewed by Dr. Claudia Six from “Six on Sex.”  (I’m still having trouble uploading photographs, but if you click on the link above, you will be able to see Dr. Six). Dr. Six and I both attended the same school for Sexology, it turns out, though she went on to get her doctorate; she has her Ph.D. in Clinical Sexology and is Board Certified by the American Board of Sexology.

Dr. Six has a great podcast, which is about Erotic Integrity. She interviews local personalities about what Erotic Integrity means to them, and how Erotic Integrity shows up in their work and in their lives. As stated by Dr. Six, “Erotic Integrity is about the humanity of sex, not the acrobatics. It’s about being true to one’s erotic self.”

I strongly recommend downloading and listening to her podcasts. Dr. Six is a fantastic person, and a wealth of information! Not only that, Sheila Kelley’s S Factor has offered anyone who listens to the podcast and mentions it to their local S Factor half off on an introductory S Factor session through 2008. I discussed how working out at S Factor really has helped me to release my “Erotic Creature,” and S Factor has generously offered the ability to any of Dr. Six and my listeners!

Here are a couple of other links that we discuss in the podcast:
Dr. Michael Roizen and Dr. Mehmet Oz’s website (put “sex” in the Search Box in the very top, blue bar to get some of the sex facts that we discuss in the podcast)

Sheri’s Ranch website link

Click below to listen to the interview:

 
icon for podpress  Interview on Six on Sex [27:51m]: Play Now | Play in Popup | Download

 

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BONUS INTERVIEW PODCAST: Money Myth-conceptions with Olga Cordiero

Monday, November 3rd, 2008

In this podcast, Olga Cordiero, a Certified Management Accountant and Founder of the Empowerment Coaching Academy, will discuss the misconceptions (or mythconceptions) many of us have surrounding money. Olga specifically discusses the questions of how to assess whether your Financial Advisor has your best interests at heart, and whether your home is really a good investment.

Olga has offered you a free consultation as a listener - please follow the link above, and mention that you heard about her on BeABondGirl.com!

And yes…I was going to put some fancy schmancy pictures (and at least a photograph of Olga) on this post…but for some reason WordPress isn’t letting me upload one. But I am DETERMINED to get this posted today!

 

 
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Bond Girl Coaching Cards - Set 6

Tuesday, October 28th, 2008

I told you that I was clearing out all the stuff that’s piled up! Here is another new Bond Girl Coaching Cards link. These are free for you to print out (instructions are on the printout).

 

Click on the link below, to download the cards.

icon for podpress  Bond Girl Personal Development Cards Set 6: Download

Please check the note on Set 6 - my publisher and I would love to have your help, and credit you for your efforts!

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Bond Girl Coaching Cards - Set 5

Tuesday, October 28th, 2008

Hey! I might as well post everything that has been piling up, ready to go!

Here is a link to the next set in the Bond Girl Coaching Card series. We plan to ultimately have a boxed set of all the cards for sale. But these are free for you to print out (instructions are on the printout).

My publisher and I were discussing the cards the other day, and she came up with a great idea. If you would like to send your own personally-created card/action steps from the book, we will incorporate them, and give you credit for the cards you submit when we print the boxed set. Whaddya say?

Click on the link below, to download the cards.

icon for podpress  Bond Girl Personal Development Cards Set 5: Download

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An “I Refuse To Participate in the Recession” party! (ABC-TV)

Wednesday, September 10th, 2008

Deirdre Sheerin, Executive Director of Image for Success, ABC Producer Janel Andronico, and moiI am just such a ham! View From The Bay, our local San Francisco Bay-area show that’s on the Hour before Oprah, came to my house during a Clothing Swap that I was doing, as outlined in Chapter One of my book.  (You have it, right? So you can just go check it out…right? (wink))

We had a BLAST, and all the clothing that wasn’t taken (which was thousands of dollars worth) went to a charity, Image for Success, that dresses women (and their families) with two weeks’ worth of business and personal clothing. Check it out! 

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Podcast 11: Listener Feedback and a Chat about Cashflow

Friday, July 4th, 2008

Secret Agent VHello! I know, it’s been quite some time since I did a regular podcast. Amazingly, this is my 35th podcast, but that includes the hynotherapy podcasts, interviews, vodcasts, etc. So I am calling this “Podcast 11″ since it’s the 11th one where it’s me, just me…

The picture at left is Special Agent V and her sexy James. They live in Switzerland, as you will hear, and are planning a round-the-world trip! Special Agent V asked for tips on looking Bond Girlish (not schlumpy) when living for nine months out of one suitcase. If you’re curious, she found BeABondGirl.com this way:

“I was home sick in bed for 4 days and I am a fan of James Bond (I have the whole collection on DVD ). Since I was already in bed with my laptop surfing endlessly, I was wondering what exactly the Bond Girl names were and to know if they had a character story beyond what you see in the films. I started my search and found you online. And then loaded up a podcast… and yeah, got hooked. Better than knowing a Bond Girl is to be one yourself ;-)”

Secret Agent V and I had a long-running email tail about how, and what, to pack for her trip, which I go into in abbreviated fashion on this podcast. I also had an email from - Mr. Bond himself! Yes, I did… though it might not be what you think!

Next, here is the information from “Mr. Bond” on his venture into podcasting - it is Episode 33 on the Nursing Show blog, and if you click here, it will take you to it.  Mr. Bond is interviewed on being an E.R. Nurse after being an EMT/Paramedic for over a decade (his interview is actually at the 12:30 mark). What a great podcast! It’s amazing, there are podcasts for everything…with great resources, articles and links.  This is a super one! Go Bond… Paul Bond!

Rich Dad Poor Dad

Finally, this BABG podcast deals with how we Bond Girls make our money. Using Rich Dad, Poor Dad by Kiyosaki as a template, we discuss the differences between being an employee, self-employed, a business, and an investor, and how being a “real” business (versus being self-employed, which is just being an employee, with yourself as your boss, janitor, marketer, bill collectoBeach Money by Jordan Adlerr, and chief bottle washer!) can ultimately lead you to the cashflow upon which to retire.

As part of discussing cashflow and business, I talk quite a bit about network marketing and my experiences with many such companies, including my current one, SendOutCards.com. Because I really believe in networking marketing as a way to control your destiny money-wise, I am offering anyone who writes to me a copy of Beach Money by Jordan Adler. If you’d like a copy, listen to the podcast and let me send you one!

Please let me know if you would like more on wealth-building or any other topics. I will likely talk a bit more about finances, wealth creation, and the like in the next few podcasts, but my subjects are really guided by what you’d like to hear. So speak up - don’t be shy!

As I noted in the podcast, unfortunately I have lost my previous call-in line. Yes, it happens to the best of us. The New Number for Listener Feedback is 206-350-1867.  You can now reach me both on doubleohsandy [at] yahoo [dot] com (which comes to my Blackberry), or sandy [at] BeABondGirl [dot] com, my new direct email address.  Finally, you can always Comment below. I hope you enjoy this episode, and I look forward to hearing from you!

Click the red button below to listen:

 
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Bond Girl Coaching Cards - Set 4

Wednesday, June 4th, 2008

Have you been downloading our Bond Girl Coaching Cards? Here is a link to the next set in the series. We plan to ultimately have a boxed set of all the cards for sale. But these are free for you to print out (instructions are on the printout). I’m very excited by these! They are my gift to you.

This one contains one of my most favorite things - the “Love Beams” card. This is truly something I do every day, and I LOVE it! Also my amazing publisher has put a downloadable Contract on her website, as indicated on the card - but click here if you’d like to get to it quickly!

Click on the link below, to download the cards.

icon for podpress  Bond Girl Personal Development Cards Set 4: Download

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BONUS VIDEO PODCAST: The Bartender and the Bond Girl on How to Pack in 15 Minutes for a 3 Week Trip…and Mojitos!

Saturday, May 31st, 2008

This is the 3rd of a 3-part vodcast series done with Mr. Martini (BehindTheBarShow.com). The first was in celebration of the Kentucky Derby - we made a mint julep and discussed Da Horses. The second took the bourbon from the julep to create an Old Fashioned, and discussed “old fashioned” subjects such as etiquette, manners, language, listening, and having a signature cocktail without being branded High Maintenance.

In this vodcast, we take the mint from the julep and create a Mojito, and as the Mojito reminds us of travel (Cuba might open up any time now!), we discuss:

*  How Sandy packed in 15 minutes for a 3 week honeymoon;

*  Picking and packing in a “base” color, intelligently;

*  Getting around every woman’s Achilles heel (as it were) - Shoes!

*  Things to leave in your suitcase, including one Secret Weapon to amaze your James;

*  Covering issues such as plants, lights, kids, pets, mail, newspapers and the like so you’re ready to take off when an adventure presents itself;

*  Handling lotions, potions, makeup and jewelry on a trip; and

*  Much more!

In a few minutes, we hope we can get you from “Oh Honey, No!” when those tickets to Paris show up unexpectedly, to “Honey, Let’s Go!”

Let me know what you think - either give me a ring on my Listener Feedback line 206.350.3537, leave a Comment here, or email to sandy[at]beabondgirl[dot]com.

 
icon for podpress  Mojitos and Travel Tips - How to Get Out of Dodge in 15 Minutes for a 3 Week Holiday! (64 MB): Play Now | Play in Popup | Download

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BONUS INTERVIEW PODCAST: Erin Doland from Unclutterer.com (subtitle: How Not to Get Divorced Before You Get Married - Decluttering and Moving In Together)

Saturday, May 31st, 2008

In this Coffee Chat with Experts, we meet Erin Doland from Unclutterer.com.  We Learn:

* How the Unclutterer Got Started, including all about Mazes of Stuff and the Bud Lite Bottle rising from the Dead/Rubbermaid Coffin (cue scary music);

*  How to terrorize soon-to-be-husbands (N.B.: Mazes of stuff will do it);

*  Dealing kindly with a Packrat;

*  How to start the decluttering process, be dispassionate, and communicate;

*  Two great ways to diminish the “mine v. yours” struggle;

*  How to discuss what “Simple Living” means to each of you and how to imagine living together as one;

*  Your Toaster or Mine: How to deal when the space won’t hold it all (especially two of everything);

*  Who are You, Really: What new and exciting thoughts you could entertain about decluttering and how not to drag the anchor of the Old You, along with all of her dead/post energy and stories, into your new life; and

*  A whole lot more!

I hope you enjoy this podcast, and please let me know if there are other experts you might like to hear interviewed on our Coffee Chats. We sure had fun doing it - you might just listen to give you a smile!

Here are the links to Erin’s two interviews on the Precision Change podcast: Tired of the Crap? Become an Unclutterer! and What is Clutter Costing You? Just to have it all in one place, here is the summary link to all the uncluttering entries I’ve made on the website.  If you have my book, you know that the entire Chapter 1 is dedicated to this topic… You can’t release your Inner Bond Girl if you can’t find her under the Piles of Stuff!!! 

If you have comments on this episode, call the Listener Comment Voicemail at +1 (206) 350-3537, e-mail sandy [at] beabondgirl [dot] com or leave a comment below.

Click the red button below to listen.

 
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Fempowerment Lifestyle Training - Session Two

Tuesday, May 27th, 2008

This podcast is a recording of the new Thursday Night Fempowerment Lifestyle Training group’s Second Session. These Grrls have agreed to have their first meetings taped and made public, to instruct those of you who are curious about the process.

The second teleconference in each month is not based upon Curriculum. It is based upon what came up for each Bond Grrl during the previous 2 weeks, as a follow on from the first session of the month and the Weekly Update. If you are following along, you have heard Session One (based on the curriculum), then read the Weekly Update (and the Testimonials), and now we are to Session Two. It deals with setting Goals and Steps for accomplishment - because the Thursday group had some issues with respect to how exactly to do just that.

Each member uses her “Bond Grrl Name,” which I have found helps women really be truthful, honest, and forthright in what she discusses with the group.

My Bond Grrls were asked to post their weekly information and questions here in Comments to share their process, but it’s been a wee bit too private for that! So as you can see, most of the information on the Blog is just from Yours Truly. I am sure that you understand. But you can certainly hear their processes during the Teleconferences.

If you have comments or questions, please call my private line at +1 (206) 350-3537, or e-mail me at doubleohsandy [at] yahoo [dot] com. You can also leave a Comment below.

Enjoy… click on the button below to Play. It has about six seconds of silence at the beginning, so just wait a few counts, it will come on.

 
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BONUS INTERVIEW PODCAST: Alison Armstrong from UnderstandingMen.com

Wednesday, May 21st, 2008

This Coffee Chat podcast is with Alison Armstrong of PAX Programs Incorporated. PAX, which is an acronym for Partnership, Adoration and Xtsay, creates peace between the sexes by providing unique and immediately useful information to women on understanding men. Their products, CDs, DVDs and workshops can be found at UnderstandMen.com.

As stated on their website, “PAX…is passionate about altering our society’s culture by transforming the way women relate to men. [PAX provides] extraordinary information with which women can profoundly affect their relationships with men of all ages and in all circumstances. [PAX is] dedicated to having this priceless information in the hearts and minds of one million women. [PAX intends] to accomplish this with fun, integrity, intelligence, courage and in partnership with both masculine and feminine forms of power.”  Read more about PAX’s mission by clicking here. Sounds like fEmpowerment, no?

As promised, please find the links to:

* Alison’s website
* writing to Oprah about how you felt hearing about Alison in this Podcast;
* watching Alison on Utube:
- “How Women Speak: There Is No Point!” (part 1 of 3)
- “How Women Speak: Life-Threatening Details” (part 2 of 3)
- “How Women Speak: It’s All About Flow” (part 3 of 3)

- “How Women Think: What Focus???” (part 1 of 3)
- “How Women Think: How Do You Get Her Attention?” (part 2 of 3)
- “How Women Think: Multi-Tasking During Sex?” (part 3 of 3)

- “How Women Feel: Crashing The System” (part 1 of 2)
- “How Women Feel: The Rage Monster” (part 2 of 2)

- “How to NOT Change A Man: Why Criticism Doesn’t Work”
- “How To Change A Woman: The SLIGHTEST Criticism Will Do”

 I hope you enjoy this podcast, and please let me know if there are other experts you might like to hear interviewed on our Coffee Chats.

If you have comments on this episode, call the Listener Comment Voicemail at +1 (206) 350-3537, e-mail sandy [at] beabondgirl [dot] com or leave a comment below.

Click the red button below to listen.

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icon for podpress  Interview with Alison Armstrong, UnderstandMen.com: Play Now | Play in Popup | Download

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BONUS INTERVIEW PODCAST: Minna Yoo from LoveBottle.net

Monday, May 12th, 2008

Love BottlesThis Coffee Chat podcast is with Minna Yoo, CEO and Founder of LoveBottle.Net.  LoveBottle.net sells reusable glass water bottles with single-hand-opening pop tops that you can write on. The idea is based on the studies of Masaru Emoto (which you can find at www.hado.net), that show that whatever you write on a glass can actually effect the water crystals inside of the glass. So Love Bottles change your water with the energy of the words that you write on them. And when you consider that 70% of your body is water, you get to infuse that energy into your own being. (NOTE: I don’t get any “kickbacks” from any of these interviews—these really are my experts, and I want to share them with you… no strings attached!) Here is MY Love Bottle, the “Rocker” Black and Pink Star model (ain’t she sweet?):Rocker Bottle 

I hope you enjoy this podcast, and please let me know if there are other experts you might like to hear interviewed on our Coffee Chats.

If you have comments on this episode, call the Listener Comment Voicemail at +1 (206) 350-3537, e-mail sandy [at] beabondgirl [dot] com or leave a comment below.

Click the red button below to listen.

[display_podcast}

 
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BONUS VIDEO PODCAST: The Bartender and the Bond Girl Take On Old Fashioned Subjects (50MB)

Saturday, May 10th, 2008

This is the 2nd of a 3-part vodcast series done with Mr. Martini (BehindTheBarShow.com). The first was in celebration of the Kentucky Derby - we made a mint julep and discussed Da Horses.

In this vodcast, we take the bourbon from the julep and create an Old Fashioned. Then, we discuss how to have a Signature Cocktail without being branded High Maintenance, plus some Old Fashioned Virtues… such as manners, etiquette, language, and listening. 

In particular, we discuss how you Bond Girls can understand how men communicate, and to embody this secret weapon to be even More Enticing than you already are!

Let me know what you think - either give me a ring on my Listener Feedback line 206.350.3537, leave a Comment here, or email to sandy[at]beabondgirl[dot]com.

 
icon for podpress  An Old Fashioned Subject: Etiquette and the Old Fashioned Cocktail (large file/downloads slowly - be patient): Play Now | Play in Popup | Download

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Fempowerment Lifestyle Training - Session One

Friday, May 9th, 2008

I have received many emails and queries from Bond-Girls-To-Be regarding what fEmpowerment Lifestyle Training “is like.” This podcast is a recording of the first meeting of a new Thursday Night group. These Grrls have agreed to have their first two meetings taped and made public, to instruct those of you who are curious about the process.

Each of these women completed a Fast Start document that discussed her life, the energy she is putting towards her goals (or towards things that she ranks as actually unimportant)… it covers financial issues, relationship issues… the works. She filled it out as completely or as quickly as she found time for. Nothing is ever mandatory. Each woman also completed two items of Curricula. The first discussed how to turn Adversity to Opportunity; the second deals with changing languaging skills by uncovering ”Psycho-Euphoric and Psycho-Phobic” words used in your business or your daily life.

Each member uses her “Bond Grrl Name,” which I have found helps women really be truthful, honest, and forthright in what she discusses with the group.

For the next two weeks, I will be posting here the information that I would normally have in a private, password-encoded file for the group. I have also asked them to post Comments here instead of sharing their process in a private forum, so that any readers who are interested can see what a typical first two weeks entails.

The first meeting of a group is always a little different than the subsequent ones. Each meeting uses a breathing exercise as an opener, then usually discusses the Curriculum for the week, then moves on to the Mastermind sessions for 1-2 of the participants. As the ‘homework’ behind the first meeting includes not only the Fast Start documentation but also 2 items of Curricula, it is always a bit more general and less focussed than the subsequent meetings.

If you have comments or questions, please call my private line at +1 (206) 350-3537, or e-mail me at doubleohsandy [at] yahoo [dot] com. You can also leave a Comment below.

Enjoy… click on the button below to Play. It has a second or two of silence at the beginning, so just wait a few counts, it will come on.

 
icon for podpress  Fempowerment Lifestyle Training Call 1 [56:21m]: Play Now | Play in Popup | Download

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View From The Bay - Numbah Two! Feng Shui with Lisa Quinn and Sandy

Monday, May 5th, 2008

Hey Grrls!

Can I tell you one thing? I’m in LOVE with Lisa Quinn (host) and David Corona (cameraman). I am honored to have been asked to come back to View From The Bay (ABC) to chat about another portion of my book - on feng shui. As you know, I’ve done two podcasts on feng shui (I actually just linked them on my Home Page to make it easier) - but this was my 3 minute “down and dirty” feng shui episode.

Now, if someone could teach me to MENTION THE NAME OF MY WEBSITE when I say “go to my website” - I would be Golden!

If you’d like to see the video - click here!

 

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