Pole Dancing

“Heels over head” has never been my jam. Point of fact – I’ve actually never dived (diven? dove?) into anything. (Well, except for Love but I’m not quite sure that counts.) Even as a little kid, the idea of doing something that would put me in the “hee …

Way back in the Paleolithic Era, I agreed to be part of an article in the S.F. Chronicle called something like “different ways folks exercise.” I was doing a lot of vertical gymnastics back then (a/k/a pole dancing), and they were curious about that. T …

OK, so I totally suck at keeping track of mileage. I managed for all of ONE post (last one). So Be It! This is the Wednesday-Thursday-Friday post, then Saturday will have its own, and Sunday too! I’m catching all this up on Monday – the blessed REST da …

Today was a “short” run (40 minutes). I’m still concerned when I read I was supposed to get about 5.0 miles, and I actually got 2.6. That makes me 1/2 as fast as I should be. H actually wants to map out the “cut off” (or “chip”) times for the Louisvill …

Now, about a week ago, when I was in New Orleans (N’Yaw’lins), I went by a tealeaf reading shop called The Bottom of the Cup. I would put links in here, but I’m too lazy tonight. Anywho – I have called a guy there now and again over the years – name of …

Last week, I had the honor of being interviewed by Dr. Claudia Six from “Six on Sex.”  (I’m still having trouble uploading photographs, but if you click on the link above, you will be able to see Dr. Six). Dr. Six and I both attended the same school fo …

Yay! Our View From The Bay episode (and my book) were mentioned in Sheila Kelley’s global “S” newsletter, read by all the coolest grrls in the world.  If you haven’t seen it… hmmmm, whyzat? No, really… OK just kiddin’ – here’s the link. Besides, yo …

Here I am again! In this View From The Bay segment (ABC), I introduced the View From The Bay folks to Sheila Kelley’s S Factor, where I take advanced pole dancing. However, it all starts with a beginning class! The host, Janelle Wang, did great! I hope …

This week’s San Francisco S Factor Newsletter had a great article by Sheila Kelley (the Founder) called Meanderings. I will link it here, but they “go away” every week, so I will also cut and paste the bit I’m talking about right here: I’m at this glob …