A

rchive for October, 2009

Bond Grrl icon Why We Do This: Team In Training Update

Thursday, October 29th, 2009

I received the following note from a long-time friend of mine. We recently hooked back up via Facebook (isn’t Facebook great?) She saw that I was training for the Ironman through Team In Training, and shared the following:

Flo-and-Dad_1_

My dad was diagnosed with Non-Hodgkins Lymphoma in 1994. After receiving his initial treatment, he suffered a stroke and was confined to a wheelchair. For the next 13 years, he fought a brave battle against his disease, at the same time learning to live with his new disability. He rarely complained and faced his chemos and obstacles with humor and optimism. My mother tirelessly cared for him, allowing him to spend his final years at home with the assistance of CNAs who visited every morning for two hours. She bathed him, toileted him and gave him the best quality of life she could. When his body started to fail in June of 2007, we made the decision to withdraw treatment and helped my dad enter eternity with the assistance of the wonderful people of hospice. He had a peaceful and loving death, surrounded by his family and knowing he would always be loved and missed.

 

This is who I’m doing this for. Stories like this will help me as I train during this winter. Please let me know if you have any stories to share, so that I can have your loved ones’ spirits in the wind at my back.

Bond Grrl icon Light Your Fire!

Wednesday, October 28th, 2009

ShepardSandy_0016_eimage

I got out and swam today – and the fire is LIT! I haven’t been in a pool, really swimming, for about 3 years. Wow. I forgot how much I like it. OK, so I only did 10 lengths kicking, 16 lengths freestyle (one beat kick), 10 lengths kicking, and then 2 lengths going as fast as I could. It was actually kinda cold and windy. So what made it great?

My honey bought me a waterproof case and earplugs for my iPod . . . sadly, this was a YEAR ago, because I asked for it for my birthday/anniversary present in 2008. I hadn’t even USED IT. I thought it would be a great motivator, to really get into the pool again. Great plans, but no motivation.

Today, I swam to Elton John. Started with “Funeral For A Friend/Love Lies Dreaming,” then it went to “Go Ask Alice,” and rounded up with “Saturday Night’s Alright For Fighting.” I could see that some of the folks in the chaises at the end of the lane were curious about my head “contraption” – but no one actually asked. One of the guys seemed to really dig that my kicking was obviously timed to what I was listening to (this was when I was kicking in the end to “Saturday Night’s Alright For Fighting” – you can imagine it, right? “SaturDAY, SaturDAY, SATurday…SaturDAY, SaturDAY, SATurday…” :-) ) And I have to say, I worked out a LOT harder than I otherwise would have done, especially in the kicking phase. It was actually a bit odd though, too, because the pool doesn’t use chlorine, it’s all saline-filtered somehow. So when I’d drink a little water in, it was lightly salted – and NOT itchy chlorinated. NICE.

I’m really pumped that the doggone case actually WORKED – it did take a bit to figure out where to “clip it” – armband slipped and didn’t work; band around the NECK wasn’t so great either, and finally I wound up clipping the case itself (sans band) to the front of my suit.

I wonder if they make little solar something-or-anothers so that your iPod charges when you’re on the bike or running – or even maybe a gizmo that charges it that’s tied somehow to the wheel of your bike? Anyone have any intel?

The new gym has a Steam Room – I actually had a Functional Fitness training session with the trainer, THEN swam, THEN took a steam. Okay so HOW great is that? Great, that’s how great. I texted H to tell him how wonderful he was for having bought me the waterproof case…and for having insisted we pool our “gym bucks” and go to this nicer gym.

Bond Grrl icon My Heart Skips a Beat . . . My First Donation!

Wednesday, October 28th, 2009

HALLELUJAH!

I’m so excited. I can’t even believe it. I received my first donation towards the IRONMAN.

One of my teammates, Maria Afan, is an “old hand” at doing Team In Training. She has done two marathons through them – one in Rome (GO GRRL!) and one recently in San Francisco. Maria is actually a “real” acquaintance – her mom and I worked together at Robert Half International, and she and I met and really hit it off at a wedding a few years ago. Little did I know that Maria would inspire me to insanity!

I have been following Maria’s training on Facebook – and also another friend, Lizzie Duemig. Lizzie actually just joined Team In Training (she’s going to do the Half Marathon) – Lizzie is a Beachbody gal and also is in training for the police academy – these are serious grrls!

Anyway – Maria really inspired me to do Team In Training. I didn’t realize she had switched to the IRONMAN team – until I signed up, and sent her a “poke” through Facebook to tell her. Now, we are teammates! I am so jazzed!

She helped me to get my donation “button” up on the left side of my Facebook page, and then I switched my home page here on BeABondGirl.com to also have a link. (I’m sure there is a way to put one on the sidebar, but that’s too much for this grrl right now).

This morning – I had a DONATION! I am so excited I can barely contain myself! Yay! Only $7950 to go! :-)

I’ve decided to do a greeting card through SendOutCards for anyone who sends a donation. It will have (oh lordie lordie) photographs of me inside as I look now. It’s scary as Heck. Seriously. I had H take some photographs of me so I would have “before” pictures and we BOTH looked at them and said – “Yeah, that’s just not good.” But once I get the donors into the SOC Contact Manager system, I will be able to do updates, and hopefully everyone will share with my success!

I am SO EXCITED to have the donation. Thank you, Donna! You rocked my world this morning!

Bond Grrl icon How far IS 140.6 Miles?

Tuesday, October 27th, 2009

The Ironman is:

2.4 miles swimming: That’s like swimming from My House, down River Oaks, down 5th Avenue, all the way to Whole Foods. I guess I get to stop and stretch there. OR (thanks for this one, Maria A!), it’s 154 lengths (77 laps) in an Olympic-sized pool – and as most of us have 1/2 Olympic pools at our disposal unless we’re doggone lucky, that’s somewhere over 300 lengths in a regular “high school sized” pool. Or way more, if we’re talking condo pool here. Just keep swimming. Forever.

pool

Get out of the water, shake the shark off your heel, then get on your iron warrior. 112 miles on the bike is like riding from San Francisco to Rocklin (thanks again to Maria A. I am HOPELESS with figuring this stuff out!) Yup, that’s waaaay past Sacramento:

map

And, once you’re NICE and warmed up, off the bike, calmly lace up your sneaks, and you have a marathon, or 26.2 miles running, next. That’s like running from San Francisco to Redwood City:

run

Way way WAY past the airport. OK. Yeah. No worries.

I think I’ll take a wee nap now…

Bond Grrl icon Louisville Ironman Triathlon and other Insanities

Tuesday, October 27th, 2009

Yup – I’ m at it again!

So. I’ve been complaining (b*tching and moaning basically) since 2006 about being out of shape – and doing nothing about it. Oh sure, I would rally for a while around swimsuit season (or if $ was on the line . . . we did a “Biggest Loser contest about a year ago), and then WHUMP, I would be back on the couch. Not that unhappy about it, either. So Sue Me.

So a while back, I did Tony Robbins Unleash The Power Within (UPW). During this experience, you look at things that are holding you back, things you would like to do before you die – before another year has passed, even.

I’ve never, ever been an athlete. When I was a kid, my dad (a doctor) could sometimes be cajoled into writing doctor’s notes to keep me out of whatever athletic endeavor they were trying to put me in. I would do extra music classes, extra cleaning of classrooms – nearly anything – to get out of gym. Not quite sure why. I was never, ever, the “fresh air and working out” type (which my parents, though both brainiacs, actually always have been).

Come college, I actually found out I was fairly coordinated (who knew?) and made varsity Fencing my Freshman year (we even made it to the NCAA Finals). I also took Shotokan Karate. I was never that good with “quick” stuff (tried Jazzercise – oy, I was a disaster), but very good at things like ballroom dancing, karate, fencing, etc. Sadly, of course, I had never had a “ball put in my hands” until college – so though 6’2″ and left-handed, any basketball/volleyball/etc. type game was really kinda “out.” (I still have very short gals who are VERY good at volleyball try to chat me up to join pickup volleyball games. ‘I must be good, I’m so tall,’ they always say. In eviler times, I would say ‘how’s your horsemanship?’ to the very short ones…I try to be better now…)

So. Anyway. After college I fell in with a fairly “fit-ish” crowd, and started doing triathlons when they were JUST getting started. Scott Tinley, then later Mike Pigg, folks like that (“dinosaurs” if you do tris now). I actually did quite a few of them – never did that well (came in 6th woman overall in the Bahamas Triathlon, but I think that’s because most of the participants had been drinking rum all night) – but did ok.

My husband and I did the Big Sur Marathon now back in…oh, something like 2002 or so – then we walked the length of the French Alps about 2 years later. I always need a ‘goal’ to work towards – and those were good ones.

So, at UPW, I walked in with a desire to “get fit.” I knew I really had to get something going – huffing and puffing and creaking was getting me down. I walked OUT of UPW with a completely insane goal – Ironman before I was 50. Yeah. From she who can’t run 30 minutes.

Then, I got a Team In Training email. So, I went. And talked to the very nice young hardbody who coaches part of the TNT training team (a little unclear how it works – I was late, no parking). Thought about it, called H, got a categorical “you cannot afford to do this, you’re going to have to make this work with your 10 year old bike, and how exactly did you say you were going to pay for this?” Yup – signed up.

So, November 7th is “kickoff.” I know one gal who is on the Ironman team – and she’s just finished a couple of marathons. I think starting with ONE discipline you know you can do might be smarter…but so it goes.

I actually bought my ticket today. Something like $550. That’s about 1/3 of my current monthly income. That really IS insane. Then I went to Kaiser (doctor’s appointment for an issue) and the nurse a propos of nothing started talking about her new $2000+ bike she had built for her by “this great guy in San Rafael” – when “bikes usually run about $7000 and up for a good one.” I think my clunker is going to have to make it.

So, am I insane? Yeah, likely. But as T Harv Eker once said, How you do one thing, is you how you do Everything. And this is pretty much me – jump in, feet first.

Hi-YAH!

Bond Grrl icon Power-Inject Your Marketing: My Interview on Sheila Stewart DivaToolbox Radio

Monday, October 19th, 2009

Hey! I had a couple of interviews last week, and I’m going to give it a go to upload them here! In this interview, Sheila Stewart and I discuss Marketing In The New Economy.

Wish you had a large corporate budget for marketing, yet know you are on a shoe-string budget?
Know that every dollar spent on marketing needs to generate a return?
Not sure what to spend or what to do with your marketing?
Tune in to get affordable ideas that generate results!

 

If the above doesn’t work for some reason (because I was given it by the radio interviewer) here is the link; I am Episode One:

http://www.talkshoe.com/talkshoe/web/talkCast.jsp?masterId=65954&cmd=tc

Bad Behavior has blocked 119 access attempts in the last 7 days.