Be A Bond Girl » 2008 » November

  A

rchive for November, 2008

Bond Grrl icon Step AWAY from the Stuffing! EMERGENCY PODCAST: How To Survive - and Thrive! - During the Holidays!

Monday, November 24th, 2008

How to Survive - And Thrive! - during the Holiday Season! In this first of the Emergency Holiday Podcasts, we return to Scott Smith, my Motivational Guru from MotivationToMove.com. Scott is one of my Secret Weapons, and I’m sharing him with YOU.

Are you having an issue with Will Power? Are you stressed out? Have you just tiptoed up to the precipice and looked over…into the abyss of Holiday Feasting Madness? Scott’s here to give you a lift - and a plan.

Here are the links that Scott mentions in the interview:

The MotivationToMove.com Holiday Survival Guide

Free Premium MotivationToMove.com Membership

 Enjoy and… Step AWAY from the marshmallow yams!!!

 
icon for podpress  Step AWAY from the Stuffing! How to Not Just Survive - But Thrive! - During The Holiday Season!: Play Now | Play in Popup | Download

Posted in Food, Health, Lifestyle, Podcast, exercise | No Comments »

Bond Grrl icon San Fran “Bike The Bay” Tour

Saturday, November 22nd, 2008

Who’s considering coming to San Francisco?

I just found this website - and it’s great fun.  It has about 500+ photos on it, info on biking across the Golden Gate Bridge, etc.

Best - it has a FREE 43 page document titled Bike the Bay in 1/2 a Day, Your Way. It’s an itinerary that takes you from Downtown San Francisco to the Ferry Building, along the Embarcadero, past Fisherman’s Wharf, through the Presidio, across the Golden Gate Bridge, down the hill into Sausalito and ferry back to The City. There’s more - 15 sites in all, and 75 photos. It’s all fun and free. 

Want to see where I live? Check this out :-)

1. Go to the link: http://www.QuirkySanFrancisco.com

2. Fill in your name and email address; then click on the button: Bike the Bay in 1/2 a Day, and you’ll be enrolled (no obligation - I checked).

Even if coming to “Cali” isn’t on your priority list (or budget) soon, the photos might change your mind!!!

Posted in Fun, Green, Health, Travel | No Comments »

Bond Grrl icon Erotic Integrity Podcast - Interview with Dr. Claudia Six (”Six on Sex”)

Friday, November 7th, 2008

Last week, I had the honor of being interviewed by Dr. Claudia Six from “Six on Sex.”  (I’m still having trouble uploading photographs, but if you click on the link above, you will be able to see Dr. Six). Dr. Six and I both attended the same school for Sexology, it turns out, though she went on to get her doctorate; she has her Ph.D. in Clinical Sexology and is Board Certified by the American Board of Sexology.

Dr. Six has a great podcast, which is about Erotic Integrity. She interviews local personalities about what Erotic Integrity means to them, and how Erotic Integrity shows up in their work and in their lives. As stated by Dr. Six, “Erotic Integrity is about the humanity of sex, not the acrobatics. It’s about being true to one’s erotic self.”

I strongly recommend downloading and listening to her podcasts. Dr. Six is a fantastic person, and a wealth of information! Not only that, Sheila Kelley’s S Factor has offered anyone who listens to the podcast and mentions it to their local S Factor half off on an introductory S Factor session through 2008. I discussed how working out at S Factor really has helped me to release my “Erotic Creature,” and S Factor has generously offered the ability to any of Dr. Six and my listeners!

Here are a couple of other links that we discuss in the podcast:
Dr. Michael Roizen and Dr. Mehmet Oz’s website (put “sex” in the Search Box in the very top, blue bar to get some of the sex facts that we discuss in the podcast)

Sheri’s Ranch website link

Click below to listen to the interview:

 
icon for podpress  Interview on Six on Sex [27:51m]: Play Now | Play in Popup | Download

 

Posted in Empowerment, Lifestyle, Men, Podcast, Pole Dancing, fEmpowerment Book, sex | No Comments »

Bond Grrl icon BONUS INTERVIEW PODCAST: Money Myth-conceptions with Olga Cordiero

Monday, November 3rd, 2008

In this podcast, Olga Cordiero, a Certified Management Accountant and Founder of the Empowerment Coaching Academy, will discuss the misconceptions (or mythconceptions) many of us have surrounding money. Olga specifically discusses the questions of how to assess whether your Financial Advisor has your best interests at heart, and whether your home is really a good investment.

Olga has offered you a free consultation as a listener - please follow the link above, and mention that you heard about her on BeABondGirl.com!

And yes…I was going to put some fancy schmancy pictures (and at least a photograph of Olga) on this post…but for some reason WordPress isn’t letting me upload one. But I am DETERMINED to get this posted today!

 

 
icon for podpress  Interview with Olga Cordiero, Empowerment Coaching Academy: Play Now | Play in Popup | Download

Posted in Coaching, Finance, Podcast | No Comments »