Be A Bond Girl » 2008 » January

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rchive for January, 2008

Bond Grrl icon Podcast 5: Clearing Out Your Schedule and Your Mind

Wednesday, January 30th, 2008

We’ve worked on your Outer Bond Girl – time to think about your Inner Game. You’ve cleaned out your physical surroundings – this podcast will help you start to clear out your schedule… and clear out your mind!

If you have comments on this episode, call the Listener Comment Voicemail at +1 (206) 350-3537, e-mail doubleohsandy [at] yahoo [dot] com or leave a comment below.

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icon for podpress  005-Clearing Out Your Schedule & Your Life: Play Now | Play in Popup | Download

Bond Grrl icon Podcast 4: Feng Shui — My Favorite Ordering Method After The Clutter is Gone!

Wednesday, January 23rd, 2008

Bagua floor plan


Click here for a printable Bagua map (from www.wsfs.com).

I know it’s difficult to “imagine” the bagua square just from my talking about it, so this should help. I tried to find one I could insert here — but most of the ones that are available on the internet are “Magnetic School” and more difficult to understand. I think that this one should help to envision “what I’m talking about” in podcast 4!!!!!

Let me know what you think about the podcasts! If you have comments on this episode, call the Listener Comment Voicemail at +1 (206) 350-3537, e-mail doubleohsandy [at] yahoo [dot] com or leave a comment below.

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icon for podpress  004 Feng Shui-A Great Ordering Method: Play Now | Play in Popup | Download

Bond Grrl icon Podcast 3: Decluttering Cont’d…Are You Ready for Paris?

Sunday, January 13th, 2008

Are you ready for Paris? As a follow-on to podcast #2, this podcast details some tricks for being prepared and ready to go on a moments notice! Thats what the Bond Girl lifestyle is all about!

If you have comments on this episode, call the Listener Comment Voicemail at +1 (206) 350-3537, e-mail doubleohsandy [at] yahoo [dot] com or leave a comment below.

Click the red button below to listen.

 

 
icon for podpress  003-Decluttering Contd-Are You Ready for Paris? [32:02m]: Play Now | Play in Popup | Download

Bond Grrl icon Podcast Episode Two/Three: Resources

Thursday, January 10th, 2008

Hi Again!

Here are the resources that I mention in Podcast Episode Two and Three…

  1. Podrunner: Here is a great podcast to download some tunes for your closet cleanout!
  2. Beatport Here’s another one!
  3. Image for Success
  4. eBay and Half.com
  5. Freecycle

And, if you’re interested in reading up on the subject of Podcast Four, see if you can pick up a copy of The Western Guide to Feng Shui — a click through is under Library on the BeABondGirl.com website :-)

Happy listening!
– S

Bond Grrl icon Podcast 2: Decluttering

Thursday, January 10th, 2008

Start coaxing out your inner Bond Girl by streamlining your physical surroundings. Sandy leads you through some tricks to help de-clutter your home, office, and car. Because its hard to uncover your authentic self if you cant find her under the piles!

Note: any peculiarities in the audio are due to Audacity’s “Truncate Pauses” effect. Oops! Still learning.

If you have comments on this episode, call the Listener Comment Voicemail at +1 (206) 350-3537, e-mail doubleohsandy [at] yahoo [dot] com or leave a comment below.

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icon for podpress  002-Decluttering [35:38m]: Play Now | Play in Popup | Download

Bond Grrl icon Podcast Episode 1: References

Thursday, January 10th, 2008

SOME day, these podcasts are going to load into iTunes! I’m not sure what’s going wrong — frustrating!
That said, I’m going to list the references that go along with the episodes here… so that once they are working, this will be done :-)

Obviously, the number one reference in the podcast is my book, fEmpowerment: A Guide to Unleashing Your Inner Bond Girl. The link to purchase the book in a manner that gets me the “most dough” is through the homepage on BeABondGirl.com — hey, I’m a shameless capitalist :-) This link goes directly to the on-demand publishing house that my publisher used, so there is none of the “50% discounting” that goes on when you sell a book through a bookstore (online or regular retail).

If you have Amazon.com credits, of course, be my guest and get it on Amazon :-) I only get 23 cents this way as the author — but I’d rather you have the book and if Amazon is the way — it’s the way!

If you go to the Resources for the book on the Home page of BeABondGirl.com and click through on any of the books, you will be through a “portal” where you can then search for the book… and I get another 2 cents since I’m an “Amazon Associate.” Yeah Yeah — Shameless, Shameless, Shameless!!!!!

The links to the other websites that I reference in Episode One are listed under Resources on the main BeABondGirl.com website, but I will also note them here:

BeingJamesBond.com
MotivationToMove.com
FitnessRocks.org
BehindTheBarShow.com
[my heroes!]

Thanks for reading!
“Solitaire”

Bond Grrl icon My Podcast is UP!

Wednesday, January 2nd, 2008

You can download my first podcast! I have actually already done another one, but I have to wait for my James (the technical one of the relationship) to get it up there. It’s also uploaded on iTunes.
Yippee!

This podcast introduces you to what being a Bond Girl is about being #1 in your passion, while also having the time and energy to be #1 at being #2 to your James. Dont bristle at the analogy until you listen to the podcast! Be brave. Be a Bond Girl.

If you have comments on this episode, call the Listener Comment Voicemail at +1 (206) 350-3537, e-mail doubleohsandy [at] yahoo [dot] com or leave a comment below.

Click the red button below to listen.

 
icon for podpress  000-Introduction to the Be A Bond Girl Podcast [08:03m]: Play Now | Play in Popup | Download

Bond Grrl icon New Year, New Habits (from advancedetiquette.com)

Wednesday, January 2nd, 2008

Syndi Seid is a client of mine, and I thought I would share her New Year’s email here. She has a great “tip of the month” you can subscribe to — always something that you can “put into action” to improve your life! — Solitaire
++++
[Tip of the Month, AdvancedEtiquette.com]

Whenever the New Year arrives, it says to me… “Yippie! I’m leaving behind all the terrible stuff I did last year and beginning a new year with a clean slate.”

For me, a clean slate means New Year’s Resolutions. Do you make them? Perhaps you did at one time, but stopped when you couldn’t stick with them. The key is to make a list according to the SMART method… being Specific, Measurable, Achievable, Reasonable, and Timely.

I used to list things such as “lose weight” and “make more money,” yet know I will be contending with these forever… so I don’t bother to list them. Instead, I work on goals and resolutions, some challenging and some mundane, to develop better habits and make me a better person.

Here are my eight New Year resolutions for 2008:

Say “please” and “thank-you” with every request.
This means not only with co-workers, but my spouse, family, and close friends, as well. I should treat the people most important to me as well as strangers.

Be on time for appointments and parties. The primary reason I am ever late is because I do not take enough time to think through and plan for traffic and other situations. When I leave enough time, I am never late.

Wait for the green light at all crosswalks. It amazes me how calm I become when I wait instead of crossing, even when I’m in a hurry. The extra few seconds don’t amount to a hill of beans, compared to losing life or limb, causing other traffic jams, or other disasters.

Twice a week, send someone a card and note by regular mail. Thanks to Send Out Cards, it’s easy to build this habit. To all those I have said, “I’ll be in touch, “ or thought, “I wonder what’s new with so-and-so,” I am now taking action. The responses are well worth the effort—tenfold, at least!

Keep all shared items and areas at home and in the office clean and neat. I admit, I have been known to take a pair of scissors from a drawer and not put them back for my husband or others to use. I am also picking up after myself and cleaning all areas I’ve messed up before leaving the room.

Invite someone to lunch or coffee once a month. There are certain friends, co-workers, distant family members, and other acquaintances I’d like to know better. I will now do it by having lunch or coffee with these individuals, once a month. For folks far away, a telephone call will surely be a welcome surprise.

Make a habit of turning off my cell phone and other electronic devices the moment I enter a meeting, restaurant, theater, museum, or other public place.

Not to talk over or interrupt someone while they are speaking. This, I admit, is my worst offense. I get so eager to share information or ask a question, I forget to remain silent until it is my turn to speak.

How about you? Do some of these goals sound familiar and are you willing to make SMART resolutions for 2008? Here are some suggestions on how to achieve results and receive a reward for doing so:

Make a list of six to twelve items, based on displaying better manners, adhering to good etiquette, and generally transforming yourself into being a better person for life. Display this list in a visible place on your desk, on the refrigerator, or wherever you are likely to see it daily.
Send your list to me at doubleohsandy@yahoo.com as witness of your firm commitment. We’ll check back in, by the end of 2008, and if you feel you’ve made your goals, I’ll send you a complimentary gift of congratulations!

Do not tackle your entire list at once. It will be unrealistic and impossible to manage, and you will become discouraged. Choose one or two items each month. As the year progresses, you will make these a habit each month, then add more in subsequent months. By December you will have six to twelve new habits ingrained that will enhance your life forever.

Happy Practicing… and Happy New Year!

Bond Grrl icon Happy New Year!!! (The “Cracker Story”)

Wednesday, January 2nd, 2008

Over New Year’s Eve, we have a big bonfire and invite everyone we know to come and throw in lists or representations of things they want out of their life in the new year. Then, after midnight, everyone throws in lists or representations of what they want IN their life, for 2008. One of the gals came with a new tradition — she had a big round “cracker bread” (BIG), and she had everyone say what they thought the “representation” of the roundness meant. Unity — the world — etc. Then, everyone grabs a piece of the edge, and then on the count of 3 everyone breaks their piece off for the New Year.

There were about 8 of us when we did this — and everyone broke the cracker off — when I was bending mine, it cracked off the ENTIRE cracker except what was in everyone else’s hand! Yes, the WHOLE thing. I started laughing, and the gal said she had never seen THAT happen before. I of course held it over my head and said….2008, “O” stands for “Oprah”!

Have a grand new year, all of you!

Bond Grrl icon Feel Good Video

Wednesday, January 2nd, 2008

I was sent this link this morning and thought I would share:

You have to watch — it makes me feel GREAT seeing it. So fun!!!