Be A Bond Girl

I hate being such a slacker…


Thursday, July 2nd, 2009

So, I have had a few “pokes” and emails wondering where I have been! First of all, we just returned from a month in Peru - yes, practicing all those Chapter 1 Bond Girl packing skills! The plan is to post the photos on my facebook page which is www.facebook.com/fempowerment - I have sorted them out, now just figuring out how to get them off H’s laptop and onto Facebook. I’ve never been the most technical of grrls!

And why so little blogging? Twitter. I admit it. I have started Tweeting, and it’s so easy, that I have become a slacker here. Mea maxima culpa. I’m fempowerment on Twitter - so if you’re there, say HEY, I’d love to hear from you!

Lots of stuff going on since I last posted (besides the Peru trip). I’ve finally reached the highest total weight I have ever been in my LIFE - by pounds and pounds. How’d it happen? Stress, mainly. I’m a stress eater (and wine drinker). Money stress, trip stress, time stress, managing 3 businesses AND trying to do the work at the same time…you know the drill. I wish I was a stress RUNNER, but even as a kid, I was never much for exercise. We were raised that studying/books/reading/etc. were GOOD, and exercise was just something that you did in between. My folks are both VERY active - so what happens when you have a kid that isn’t attracted to exercise naturally??

I was lucky to have a great metabolism when I was younger (growing to be over 6′ probably helped!) Then when an adult, I found out I was fairly coordinated for a gal who never really had gym as a kid (thanks, private school), so I became part of the UC varsity fencing and karate teams. I luckily kept working out, finding usually karate dojos to join as I moved around the country, and then for a time my friend Leslie and I decided to do triathlons - which we did. I guess that once you get the rock rolling, it keeps rolling.

I was in the greatest shape of my LIFE for our wedding back in 2006. I was HOT HOT HOT! Unfortunately, we went on a 6 week honeymoon that incorporated a lot of driving, riding on barges, and eating, drinking, eating and drinking! Then I moved into a completely sedentary, high-stress job for nearly a year…rescued by my publisher telling me I HAD TO GET THE BOOK FINISHED (and H agreeing to pay me to stay home and do it - how’s THAT for a great husband?)

I just never really got back in the workout “groove.” My life had been completely taken over by working out to get into that tiny tiny wedding dress (I wore my mom’s - I’m 6′2″ she’s 5′7″ - don’t even ask!) I am now 35 lbs heavier than I was back then - and it’s some SERIOUS weight, the nasty kind - the kind that makes you look at clothes in your closet and say “WHAT? Who’s closet IS This?”

I don’t like being fat (no one does, I know). But it’s tough to get the rock “rolling” again. I have recently signed up to be a BeachBody coach (you can check it out at www.BestLifeStyleNow.com if you want) - and hope that this will help me get back in the groove. BeachBody has some great workout stuff - I already had a number of the DVDs - and this gives me a “Community” to report back into.

Interestingly, I came back from Peru and got an intestinal bug…I hope it’s not a “real” bug as in creepy crawly (my dad brought this possibility up - uck). Even with that, I am serious fat-packed at that 30+ extra pounds. I’m trying not to hate myself for being so “weak” - and I want it all to fall off like TOMORROW. Yeah yeah, where’s that magic wand???

Before we left for Peru, one of my best grrls Tweeted me - I was saying something about not fitting into the clothes that I wanted to bring (small wonder, last time we travelled I was at least 12 lbs less booty), and she wrote back basically “Yeah you’re fat but you’re happy, you have a great life and a man who loves you” blah blah. Of course what do I read? the “yeah you’re fat” part. (She didn’t really say that, but I think it was something like “Yeah, well, you have some to lose” or “Yeah, well, sure you’ve put on some pounds” or something.) This is a gal where we used to be mistaken for twins all the time - no issue now. And she just had a baby.

So, I’m here blogging, because I feel bad that I haven’t - and I thought I’d let ya’ll know that when you’re in the depths of whatever-it-is, we all get there. My publisher wants me to do a workbook based on my book - which I want to do, but right now, I can’t concentrate on that. Then again, my thought is to work THROUGH my book just like a newbie reader would - maybe that would help me with the workbook!

I’m off to a Tony Robbins 4-day “thang” end of this month, then the Dallas eWomenNetwork convention for 4, and all that jazz. I am meeting a friend in Dallas who has become my BeachBody coach - and I need to look hot by then! At least - hotter than THIS. So I’m working out…I’m on Day 2, but at least I got up this morning.

Peace, out!

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Do you know what will make you happy? Think again!


Thursday, May 28th, 2009

Hi everyone, it’s Bond Girl Feisty again (aka: Julie). This time I’ve got an important question for you: Do you know what will make you happy? I bet you think you do. How many times have you said, “I’ll be happy when I get a new job?” Or, “All I need to be happy is a new car to replace this old clunker.” Or, “It would be so fantastic if I won the lottery.”

Pop quiz: which will make you more unhappy, a baseball through your window or a loose handle on your bathroom door? Did you guess the broken window? Dan Gilbert, who’s been studying happiness for decades, wants us to think again.

According to him, most people have a horrible time predicting what will make them happy and unhappy. You can check out a recent article he wrote in the New York Times to find out more. The bad news is that even knowing about how the brain distorts our thinking, it’s very hard to correct for it. The good news is that at least you can be on guard!

For those who like moving pictures instead of static text, you can also check out DanGilbert’s TED talk, which I quite enjoyed.

Good luck, and happy hunting!

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The universe is like a sales clerk (by Feisty)


Tuesday, May 26th, 2009

Hi everyone! Bond Girl Feisty here (aka Julie), and I’ve been thinking lately about the law of attraction. We’ve heard a lot of people talking recently about asking the universe for things (in terms of career, relationships, etc.). This morning, I came up with a way of looking at this interaction that I think is pretty fun and I wanted to share.

I see the universe as a sales clerk at one of those high-end department stores you don’t see much anymore, the sort where it’s not YOU who does the browsing but the sales girl. You tell the sales girl what you want, and she goes into the back to find something that she thinks will fit the request. So, for example, if you ask the sales girl for a blue dress, she’ll go into the back, find one that she thinks will look good on you, and bring it out. You look at it, maybe try it on, and then either decide to buy it or tweak your request.

Obviously, the more specific you are, the better the sale girl’s first guess will be. If you don’t want to try on 40 different outfits before finding the one you want, you’d better be prepared to be specific the first time. The outfit you’ll get when you ask for “an elegant blue dress I can wear to a formal function with my boss” is going to be different from “an easy-to-care-for blue dress I can wear when travelling in Muslim countries,” which in turn is going to be different from “a blue dress I can wear to a summer barbeque.”

Unless you ask for a particular type of dress, you might find yourself surprised by what the sales girl brings out. If you were choosing for yourself, maybe you’d never have thought of wearing something sleeveless with a V-neck, but when you put it on, you might find that it flatters your shoulders. The sales girl has been doing this for a long time; she’s got a good eye for these things. There’s a pretty large stock in the back, so the longer you try things on and point out what you like and what you don’t, the closer she can come to finding the perfect blue dress for you.

The universe, obviously, supplies more than blue dresses. It supplies careers, spouses, children, and lifestyles. It provides vacations and houses and cars. It even provides mindsets, emotions, and dreams. But you’ve got to talk to it. How on earth is a sales girl supposed to know what you want if you sit with your arms across your chest and stare at the wall? How can she possibly choose correctly from the “back room” if you say, “Get me a job, any job?”

So think about your request for the sales-clerk universe. What do YOU want?

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What Does a Grrl Do With Her Old Bras?


Saturday, May 23rd, 2009

I went to a talk the other night with Bianca Stark-Falcone (www.bwelldressed.com) about undergarments, and the need to be sure yours fit, are not stretched out, and the like. So, what does a grrrrl do with her cast-off brassieres?

 

Enter the Bosom Buddy Recycling Program (www.brarecycling.org). Johnny and Elaine Birks-Mitchell are the founders of this organization, an ambitious new business that distributes donated bras to women in need.

The idea for the program was sparked when Elaine could not find an organization that would accept used bras. Extensive online research led her to several recycling programs in the United Kingdom, but none stateside.

Eventually, Elaine hopes, donors can expect their bras to reach women across the globe. Elaine has named this anticipated project Project 10,000. The mission of Project 10,000 is to collect 10,000 bras for deserving women. Elaine hopes that this goal will cause communities to arrange local bra drives to get the word out.

“Think of all the women around the world who need bras,” said Birks-Mitchell. “We can never collect enough of them.”

A bra is considered ‘donatable’ if it has working snaps, adequate elasticity, and is generally in good shape. While all sizes are accepted, larger sizes are in higher demand.

Bras can be mailed to The Bosom Buddy Recycling Program, 23844 S. Power Road, Suite 102-433, Queen Creek, AZ, 85242.

What a great idea, eh?

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Professionally Speaking: Basic Intellectual Property Concepts for Speakers


Monday, May 11th, 2009

OK, OK, I know, this isn’t “really” Bond Girl material - but I’m really pleased to say that I have been featured in the Magazine Professionally Speaking, a Magazine for the National Speakers’ Association.

What a great week - I’m being honored as a Woman In Action by the Women’s Initiative at their Gala, I’m in the S.F. Chronicle, and I was on ABC-TV’s LIVE WELL network nationally. Can you have a quad-fecta instead of a trifecta? Here is the 4th great thing, in my opinion!

Go go go! Get yourself out there…someone is bound to notice!

icon for podpress  Basic Intellectual Property Concepts: Download

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Pole Dance Your Way to Empowerment


Monday, May 11th, 2009

Was out walking the dog today, and a neighbor stopped me - I’m featured in the San Francisco Chronicle, Datebook section, today. Let’s keep the Chron in biz - everyone go get a copy! :-) Go! Go! Shoo! :-)

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Swine Flu


Monday, May 4th, 2009

OK, yes, I am taking this seriously. But I got these and…they really made me laugh.

Where did Swine Flu Come From??? This might ’splain it…

Where Did Swine Flu Come From??

 And…how’s about a little Winnie The Pooh for ya?

Winnie and Swine Flu

 

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“Stand By Me” Around the World.


Saturday, May 2nd, 2009

Check This Video Out. It’s the song “Stand By Me,” and a guy used a standard microphone and laptop and did a “virtual band” version of it. Listen all the way to the end - it’s great. I’d love to see a followup where he takes this to the artists (especially the two who started it, in L.A. and NOLA), and let them see (or, in the case of the blind guy, hear) the final version.

Want a smile today? This will bring it. Thanks for sending it to me, Warren Y.!

 

 

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What Money Can’t Buy (Marc & Angel Hack Life)


Saturday, May 2nd, 2009

This blog is one you really shouldn’t miss. It’s so wonderful to read. I’m republishing Marc and Angel’s “What Money Can’t Buy” blog, but please go to their website and read the Comments (and add more of your own!) There are some great additions to be found in the Comments to this post.

It reminds me of Sei Shonagon’s “The Pillow Book.” She was a court lady (and author) from around the year 1,000 (yes, really). Her book included collections of things that she found interesting when she was at court, including “Lists.” These include such lists as: ”Things That Give A Clean Feeling” (an earthen cup. a new metal bowl. a rush mat. the play of the light on water as one pours it into a vessel. a new wooden chest) and “Things That Give an Unclean Feeling” (a rat’s nest. someone who is late in washing his hands in the morning. white snivel, and children who sniffle when they walk. the containers used for oil. little sparrows. a person who does not bathe for a long time even though the weather is hot. all faded clothes, especially those that have glossy colors) and ‘Squalid Things” (the back of a piece of embroidery. the inside of a cat’s ear. a swarm of mice, who still have no fur, when the come wriggling out of their nest. the seams of a fur robe that has not yet been lined).

Enjoy.

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What Money Can’t Buy

Posted: 26 Apr 2009 05:59 PM PDT

What Money Can't Buy

You aren’t wealthy until you have something money can’t buy.
- Garth Brooks

  • A First Kiss from Someone Special – The sweet rush of butterflies in your tummy when you kiss someone special for the very first time.
  • The Realization of True Love – The warm feeling you get many years after your first kiss when you realize you married the right person.
  • Beauty – Because beauty is in the eye of the beholder.
  • True Friendship – Through thick and thin, they stood by your side.  They were there when you had nothing but them.
  • Peace of Mind – It can only be acquired with an honest heart.
  • Beginner’s Eyes – You’ll never see it again for the very first time.
  • The Joy of Telling an Interesting True Story – One of the most enticing roles we lead in life is that of a storyteller.  There are few things more satisfying than telling a true story that others enjoy listening to.
  • Happiness – True happiness is achieved by doing what you love and being involved in something you believe in.
  • Success – Success is simply excelling at doing what you love.
  • A Single Moment of Time – Once it’s gone, it’s gone.  Don’t miss it.
  • A Baby’s Laughter – Babies don’t care about money.  They care about kindness, love, and living in the moment.
  • Surprise Encounters with Long-Lost Friends – You haven’t seen them in years, and you figured you’d probably never see them again.  Then suddenly, there they are standing right in front of you.
  • The Feeling of Self-Accomplishment – You set your sights on a specific goal and followed through until you achieved it.  Now that’s something to celebrate.
  • The Sound of Raindrops Outside – …as you snuggle up on the couch.  Few sounds are more soothing.
  • A Good, Genuine Conversation – Those moments of verbal bonding when the topic of conversation flows seamlessly and all parties involved gain as much as they put in.
  • An Unexpected Compliment – It seems like just another dreary Monday afternoon, but then she walks into your office and says, “I love your shirt.  That color looks great on you.”
  • The Feeling You Get When Your Idea Works – You’ve been struggling to resolve a complex problem all day, but you just can’t seem to get it right.  Filled with frustration, you decide to try one last idea before calling it a night.  You’ve had many ideas before that failed miserably… but this time it works.
  • Randomly Hearing Your Favorite Song – You’re stuck in bumper to bumper rush hour traffic, so you crank on a radio station for a little distraction.  The opening notes to your favorite song instantly chime in.
  • Watching a Live Blooper Unfold in Front of You – As you walk alongside a friend, she trips over her own feet, wobbles erratically, regains her balance, and then tries to play it off like nothing happened.  Hilarious!
  • A Sunny Sunday Afternoon – The birds are chirping, a light breeze in blowing through your hair, and the sun’s rays are warming your cheeks.
  • The Rush of Adolescent Love – Those magical moments of adolescent lust and affection that only you and one other person rightly remember.
  • Being In The Right Place at The Right Time – You’re sitting in the nosebleed seats at a professional baseball game.  The home team batter cranks a monstrous, game-winning home run.  The ball bounces off another fan’s glove two seats in front of you and lands right in your lap.
  • The Recollection of Great Childhood Memories – Do you remember the first time you learned to ride a bike?  What about wrestling with your dad?  Or climbing trees with your friends?
  • Reminiscing About Old Times with Your Best Friend – Those crazy life experiences only the two of you lived through together.  Like that wild 24 hour road trip to Atlanta, or that drunken night on the 3rd floor balcony of your college apartment.
  • Passion – True wealth comes naturally to those who follow their hearts.  You can’t pay someone to be emotionally passionate about something.  Nor can you pay them to psychologically give-up on their passions.
  • Objects of Sentimental Value – Old family photos, your great grandmother’s music box, that painting your baby brother made for you… some things are priceless.
  • The Comfort of an Old Familiar Smell – You just pulled into your parent’s driveway after being away for a long while.  You smell familiarity in the air, the scent of the pine tree in the neighbor’s yard.  As you head through the front door, more familiar smells consume your senses.  Gosh, it feels good to be home.
  • The Hilarity of an Inside Joke – You’ll never get it unless you were there at its inception.
  • Amazing Talents You Are Born With – Like the mind of a genius or the voice of an angel.
  • The Excitement of Making Someone Else Smile – Because her smile makes you smile back.
  • Exercising Your 5 Senses – Sight, hearing, smell, taste and touch.  Each provides a gateway to rewarding personal experiences.
  • Sharing a Good Laugh with Friends and Family – Some of the most memorable moments in your life will be moments spent in laughter.
  • The Warm Coziness of Your Own Bed – No bed is more comfortable than your own.
  • Watching Wild Animals in Nature – Like a hawk gracefully soaring above the tree line, or a deer prancing across a grassy field.
  • A Home – Money can buy a house, but not a home.  Because home is where the heart is.
  • Waking Up to the Smell of a Home Cooked Meal – You were still asleep, but someone special knew you’d be hungry soon.
  • The Peaceful Sound of Absolute Silence – Shhhhh…
  • Streams of Consciousness and Clarity – You’re ‘in the zone!’  Act while your mind is hot.
  • The Sound of a Light Breeze Through the Trees – It’s the sound of Mother Nature all around you.
  • The Captivating Experience of People Watching – The interesting (and sometimes foolish) things people do never ceases to please.  You can’t buy this quality of entertainment.
  • Watching the Sunrise and Sunset with Your Beloved – Make time for this.  It’s worth it.
  • The Sound and Sight of Ocean Waves – Another phenomenal act of Mother Nature.
  • The ‘Pump’ After a Great Workout – You feel like you can conquer the world.
  • The Blissful Act of Daydreaming – Just being… and thinking… and dreaming.
  • When She Says “I Love You” - …and you know she means it because you can read the sincerity in her eyes.
  • When an Unlikely Someone Remembers Your Birthday – A friend you haven’t seen in over a month calls you at 9AM on your birthday just to say “happy birthday.”
  • Finding Something You Thought You’d Lost Forever – You searched for it for days and finally gave up.  Now, six months later, it basically appears right in front of you.
  • The Inspiration Behind Creative Works of Art – Every piece of art is priceless in the eyes of someone who can relate to it.  The creative inspiration behind these works of art is no different.
  • When Your Pet Snuggles Up Next to You – It’s just soooo cute.
  • A Moment of Eye Contact with an Attractive Stranger – You’ve never seen them before, and you may never see them again.  But a moment was shared.
  • A Long Hug from a Loved One – Those deep, warm hugs you wish you could nestle in forever.
  • Happily Singing at The Top of Your Lungs – Well… You know you make me wanna shout! Kick my heels up and shout! Throw my hands up and shout! Throw my head back and shout! Come on now… Shout!
  • Seeing Your Breath on a Chilly Night – A simple phenomenon that has entertained children since the beginning of mankind.
  • The Feeling of Acceptance – You’re now a part of something greater… and it feels good.
  • Watching the Clouds Form Cool Shapes – Never the same show twice.
  • Cuddling a Newborn Baby – Precious… simply precious.
  • When You Know You Can Trust Someone – You can see it in their eyes and you can feel it in your heart.  They have no ulterior motive.
  • Sitting Around a Bonfire with Your Friends – One of the greatest settings for reminiscing and storytelling with those your care about.
  • Seeing Two Elderly Folks Who are Madly in Love – It’s a sight of love that has surpassed the tests of time.
  • The Beauty of a Moonlit Sky – Few simple pleasures are more satisfying than gazing up into a starry, moonlit sky.
  • The Awesomeness of Skipping Rocks Across Water – It doesn’t matter how old you get, this one never gets old.
  • Watching Lightning in the Distance – Peaceful and powerful at the same time.
  • Slow Dancing in Your Living Room - Dancing is like dreaming with your feet. -Constanze
  • Knowing She’ll Be There When You Get Back – Yes.  There is stability in your life.  And she’s a big part of it.
  • Watching Her Sleep – Just being with her and breathing with her.
  • The Colors of Fall – It’s Mother Nature’s artwork.
  • People Who Make You Smile Just by Thinking of Them – Wherever I am, no matter what I’m doing, just thinking of her makes me smile.
  • The Warm Touch of Your Beloved – It’s the touch no one else has.
  • When You Realize People Are Reading What You Write – Words can’t explain it.  Thank you.
  • The Excitement of a New Comment on Your Blog – We love these.  ;-)

Can you think of anything else money can’t buy?  Leave us a comment and let us know about it.

Photo by: Mohammadali

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LIVE WELL (ABC-HD) Network: HOME with Lisa Quinn


Thursday, April 30th, 2009

I’m so excited!  The episode that I did with Lisa Quinn is out on the new ABC-HD network, LIVE WELL. You can check it out here - pull up this link then click on the 4th “box” which is my episode (”Household Chores Made Easy”). My first nationwide TV event. Who-hoo!

I have such a blast when I do these episodes. Don’t you think Oprah and I would have fun? (BIG SMILE) OK I admit, I should have worn more makeup. I always forget the whole “TV makeup” thing. My bad!

Let me know what you think! Gosh we had fun. Thanks ABC! And if you don’t have my book - the first chapter is FULL of these sort of tips. If you look under the “link” on the ABC-HD LIVE WELL website, you can see a few more tips that there just wasn’t enough time to include (I’m cutting them in below, as well). And GEE, there are a dozen other chapters on living well, finding your passion, sexology, men, attitude, finances… (hey so OK, I love my book. M’wa M’wa let me kiss my own shoulders :-) )

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Household Chores Made Easy

 

Save yourself time and money by de-cluttering and simplifying your life. Check out these easy household tips for you and your family.

Sandy’s Household tips:

1. Put a laundry marker in the kitchen and master bath to keep track of “aging” items. Use the laundry marker when you put cans, boxes, etc. away - mark on the top when it entered your “domain.” Do this as well for makeup and toiletries. After a certain amount of time - could be 3 months, 6 months& you want to cycle this stuff back out of your life. Keep what’s going into and onto your body fresh!

2. Tea/spices/flour/sugar. No more purchasing bulk! The essential oils (and the gluten in flour, etc.) just “gets old” and ultimately all you’re doing is adding “color” but really no flavor to your food. Ditch the spices/herbs/old tea, buy new, but buy small if you can when you need it. Store in the freezer - and date it.

3. “Sheet packet.” One of my best tips - take your sheets, fold them as usual and fold all the pillowcases that go in that “set” except one. Turn that inside out, “grab” the pack of sheets and pillowcases, and as you turn the pillowcase “right side in,” you will have the sheets and other pillowcases in it. Tuck the top down, and you have a “sheet packet” that you can store in your closet - everything together! As a corollary, if you have quilt or duvet covers, store them folded but INSIDE OUT - when you take them out to change the duvet, put your hands in the top and reach down for the bottom corners, grab the duvet by the corners, and as you shrug the duvet cover down off your arms and turn it “right side in,” the duvet will be inside - and centered, easy as pie.

4. Dry cleaning: Always get your clothes out of dry cleaning bags - OUTSIDE. There are chemicals there that you don’t want in your house. My dry cleaner actually uses green techniques - and takes the hangers and plastic bags back! Look for this. Similarly, to save YOU time (it’s always you, right?) when you do laundry or dry cleaning, everyone in the house should be “stain spotters.” Get your husband, kids, etc. in the mode of pre-treating any stains that they have on their laundry, zipping zippers, and putting them into the laundry bin. This will save you a LOT of time, and also save you clothes that you “miss” a spot on that then gets set in from the dryer. Also, get STAIN stickers from your dry cleaner, and as soon as a dry clean item comes off, if it has a spot, put the STAIN sticker right on it. That way, you don’t have to remember. Make sure that everyone in the house is “trained” to do this - this will save you SO much time!

5. Ugly towels. We all have ugly towels/linens/etc. but we’re not sure what to do with them. Call your local veterinarian - they are almost always desperate for these, for animals coming out of surgery. Live a little - have nice matching ones. And WHY do you have so many linens/towels anyway? More than 2 pair for each bed/bath is really a little silly.

6. Folding towels. Great trick and looks great in the closet: Fold towel in thirds (length-wise) so the “edges” are tucked in. Then fold it in half over your arm, and then in ½ again. When you put it on the towel rack, tuck the ends “down the back” - and then fold will be on the front, no edges. (Hard to explain in writing - though I mention this I think a bit better in the book)

7. Clean to music: I just interviewed Eve Abbott, of ABrainNewWayToWork.com, and she stated that cleaning (or doing anything) to music can “engage” your left and right brains, and makes it easier to get rid of stuff that you’re “emotionally tied to” but that doesn’t “sing for you” anymore or doesn’t have an immediate use.

8. Time block to do your spring cleaning. Don’t try to do it all at once, but also really say when you will do it - and do it.

9. Touch everything in your house (in every drawer) and be sure it has a use right now, or you LOVE it. If not, it’s dead energy - you’re just cleaning it, moving it, dusting it. Time to get it to its “next best use.”

10. Small ideas - put magazines in your boots to make them stand up and not crease. “Cut through” magazines when they come in the door - cut out the interesting articles, and get the rest of it somewhere else (dentist? Gym? Friend? Etc.) Don’t let them sit around gathering dust for months and months.

11. Consignment Day - a local school has “consignment day” - every kid gets to bring in stuff to sell, and they do it all day (keeping the $ that they got) - then anything “left over” goes to a charity that they have all learned about.

12. Soup in zip locks - if you make a lot of soup, pour it into a zip lock, and put it FLAT in your freezer. Then, once it’s solid, you can stack it up and it takes barely any space. We all should be storing water jugs, etc. in our fridges (a) b/c it gives us water in case of an earthquake and (b) because the more you have in your fridge, the less energy it uses (b/c the water jugs helps it be cold). Be sure when you clean out, go through all the stuff on your door of your fridge - condiments, etc.

13. Taking off your shoes when you come into the house. We make this a “ritual” (of taking off our “work armor” as it were) - but it also doesn’t track any nasty stuff that we might have walked through all day into the house.

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An Idle Truth about our Idols - from the Marc & Angel Hack Life blog


Thursday, April 23rd, 2009

I met a self-made, multi-millionaire for drinks and dinner last night.  Chris is the owner, CEO and principal engineer for a private software company that nets 20 million dollars a year in profit.  He’s an elite businessman with a big heart.  The compassion and chivalry he shows his employees and clients is unmistakable.  He has been an idol of mine for many years.  And as we sipped wine and chatted, he carried himself with the refined composure and confidence you’d expect from a man of his stature.

Then his wife joined us.

This was the first time I met Victoria, and she was a bit different than I had envisioned.  She was beautiful, yes, but she complained about everything.  According to her, the waitress was too slow, the centerpiece on the table was ugly, and her brand new Lexus doesn’t drive as smooth as her girlfriends’ Mercedes.

Chris grew increasingly irritated with each negative comment that rolled off Victoria’s tongue.  His expression turned sour, his posture deteriorated and his cheeks blushed with frustration.  After just fifteen minutes at the dinner table with her, Chris, the man of power and prestige whom I idolize, had completely lost his poise.   

“Where’s the waitress?  This bread is stale.” Victoria huffed under her breath.

“The only stale thing I perceive is your incessant bitching!” Chris yelped.  “Will you please stop whining and just allow us to enjoy a pleasant evening for once?  For heaven’s sake!”

She gave me a wide-eyed glance, as if to say, “Do you see the crap I have to put up with?”  He gave me a similar look a moment later.  The tension between them stirred my nerves.  I wanted to excuse myself, but I didn’t want to be rude.  Needless to say, the remainder of the evening was rather uncomfortable.

My Brain Malfunctions

Chris called me this morning and gave me some ingenious advice on how to solve a contractual business dilemma I told him about last night.  He then proceeded to apologize for his behavior at the dinner table.

“The work involved in running my business comes naturally to me.  I love what I do.  I’m successful because I understand all the inputs and outputs, and I can precisely tune the production gears to acquire a set of desired results,” Chris said.

“Yeah, I’ve seen you in action,” I agreed.

He continued: “But when it comes to long-term, intimate relationships, my brain malfunctions… and I inevitably fail.”

Multidimensional Human Beings

All people, even our idols, are multidimensional human beings.  Powerful business men, polished musicians, bestselling authors, and even our own parents all have dimensions of success and dimensions of failure present in their lives.

Our successful dimensions usually encompass the things we love most.  We are successful in these dimensions because of our love, because we naturally spend the most time perfecting and nurturing what we love.

And this is the part of our lives we want others to see, the successful part that holds our life’s passion.  It’s the notion of putting our best foot forward.  It’s the public persona we envision as our personal legacy:  “The Successful ABC” or “The Award Winning XYZ.”

But behind whichever polished storyline we publically promote, there lies a multidimensional human being with a long list of unprofessed failures.  Sometimes this person is a bad husband, or fails to choose a suitable wife.  Sometimes this person laughs at the expense of others.  And sometimes this person takes their eyes off the road and rear-ends the car in front of them.

So Do We

The incident at dinner last night reminded me of this idle truth.

Our biggest idols and childhood heroes are just human… with all the flawed dimensions humans have.  And we shouldn’t feel let down when we are faced with the reality of these flaws, because they have always been there.  It’s just part of being human.

Sometimes our idols act like obnoxious, emotional, fools.

But sometimes so do we.

And sometimes they argue, cry, and fall flat on their faces.

But sometimes so do we.

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How to Handle All Those Negative Feelings…


Friday, April 17th, 2009

You can achieve anything you put your mind to. And you deserve to, too.

There is a corollary to this - you should NOT do things that you do NOT like, and/or are bad at. I recently received an email newsletter from Stephanie Frank at Success IQ University that was on this subject. The email had to do with one of her coaching clients, a “people person,” who was trying to take on blogging, Twitter, SEO’ing her website and the like. The coaching that she received was basically - STOP IT - if that is not what you love and what you are good at. If it’s something you are actually interested in, well, great. But if not - that’s what other professionals are for!

In general, we usually hire “experts” for medical consultations, financial consultations, legal consultations, and the like. But what about taking over those other parts of your life or your business that you really hate? Myself, I have a “house cleaning consultant.” Yes, that’s right - I am not crazy about scrubbing the toilet, I ‘fess up. So I have someone that comes in and does it for me. I get to spend more time doing things that I love. Things that can bring abundance into my life - financially, or just through the Joy of not having to pull on those sexy rubber gloves.

We often get in our own way as well - and then hold onto our stories about how “we are.” What you think is what you are. Change what you think - change what you are. OK, so, think about it . . . and while you’re at it, for a laugh, check this out. It’s a little over 6 minutes but it’s good all the way to the end.

 

 

 
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Being a Micro-Entrepreneur in a Home Based Business: Recession-Proof Your Income: Network Marketing, MLMs and Why it’s not a Pyramid


Thursday, April 16th, 2009

Always wondered what Network Marketing was about - and how to know what’s a good one and what might make Madoff proud? This episode discusses some of the aspects you should look for in a MultiLevel Marketing (MLM) or Network Marketing business.

Episodes 11 and 12 generally introduced you to the idea of having your own business, and in particular discussed the four ways to make money according to Robert Kiyosaki in Rich Dad, Poor Dad: Being an employee, self-employed, having investments that throw off income, or having a BUSINESS. This episode will explain what you should really look for if you are considering bringing in a second income in a home-based business.

Some of the books and websites recommended in this podcast include:

No Excuse!,  Jay Rifenbary

How To Select a Network Marketing Company, Daren Falter

Rich Dad, Poor Dad, Robert Kiyosaki (also mentioned in Episode 11)

The Slight Edge, Jeff Olson

Why We Want You to Be Rich, Donald Trump and Robert Kiyosaki

The Next Millionaires, Paul Zane Pilzer

The Go-Giver, Bob Burg and John David Mann

Go For No!, Richard Fenton

The Referral of a Lifetime, Tim Templeton

Chicken Soup for the Network Marketers Soul, Jack Canfield and Mark Victor Hansen

Navigating the World of Network Marketing, Diane Walker and Jack Bastide

Your First Year in Network Marketing, Mark Yarnell and Rene Reid Yarnell

The Millionaire Next Door, Thomas Stanley and William Danko

 How To Win Friends and Influence People, Dale Carnegie

 I will link these books hopefully by Sunday - wanted to get the podcast up though, and it’s late!

 
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“Give to Give” v. “Give To Get”


Friday, April 10th, 2009

WOW! I just had the MOST amazing thing happen to me. Seriously - I still can’t believe it.

I’ve gone to a new networking group once (this was my 2nd time) that “styled itself as” a BNI group (without being part of BNI) - but only for individuals with High Net Worth Clients. Fine, that fits me - and I was recommended by a woman I very much respect. Last time I was at the group, I met some really great people, and thought that I could be helpful to them - whether on the SendOutCards side (offering a marketing/relationship management tool) or on the law side (helping with intellectual properties issues, including trademark - or copyright infringement), or the like.

My car died - and so I had to go to some trouble to get to the group this month. My “James” dropped me off, then I was to walk home (replace nice Manolo’s with bright blue and white tennies, hoof it back).  Actually it was nice walking home - except, I was steamed and missed most of the nice, Spring day.

What happened? I got to the restaurant, and saw some of the folks I had spoken with before - definitely a nice group/good size. Then the guy who had formed the group with the gal who had invited me came in the room, and “beckoned” for me to “join him outside.”

This guy has a Financial Management company (gee, fancy static web page last updated in 2008…) Last time, he had come up to me when I was talking with 2 other women, and had asked something about basically how “everyone was doing with their portfolio” or some such (I didn’t know he was a financial guy), and I told him and the two women that my husband and I were truly blessed, as we have a person managing our money, and he saved us from losing anything during the stock market downturn. Then I made it very clear to the women (by this time he’d made it clear that’s what “he did”), that in my opinion it’s incredibly important for everyone to have “experts” on their side. I didn’t even mention my guy’s name - and made it clear that my opinion is that people shouldn’t manage their own money, they should leave it to professionals and (to him) hope your clients love you as well as we love our guy, we couldn’t do it without him.

SO. This guy took me “outside” (into the waiters’ prep area no less) and said that this was “his group,” and as this was a “network referral group” and as I “already had a financial manager,” that he wasn’t inclined to let me join (even though there was no one in my “profession” in the group - they only have one of each profession, like BNI). That the “idea of the group” was to “only refer within” and “as it was his group” I obviously wouldn’t be referring things to him (so, I guess, I had to go). I just shook my head and laughed. I said that I wouldn’t recommend ANYONE that I didn’t think was THE best, and that I wouldn’t recommend anyone in a group unless that person was indeed the best one I knew - whether or not I was in a “networking group” with them or not. However, if he had the same sort of track record that my guy did, I’m sure that there were certain of my friends and clients that might work better with him than, perhaps, with my guy. But he’d need to prove that to me for me to refer him. He reiterated that this was “his group” and so, basically,….what? Leave now? Don’t come back? He left that up in the air.

I REALLY like the gal he founded the group with - she seems like a straight shooter, and so I’m shocked to get the “step into the waiter’s area” stiff-arm from this guy. What-ev-er. I guess that I won’t go back…makes me sad, because there are a LOT of folks in that group that I believe I could help and refer people to. I didn’t leave though - I went back in and had lunch, and waited for the “networking rounds.”

The funniest part is that when it came time for us to do our “one minute advertisement” on ourselves, I didn’t really talk about myself. I talked about the fact that ABC-TV had this new high def show coming out nationwide, what the show premise was,  and that if anyone was interested, I could perhaps introduce them to the producer, etc. etc. I didn’t really say what I did - because the point is, that I’d rather anyone who wants a “go” at the new show get me their info immediately, so I can evaluate it and get it to the producer, to help them, and to help the new show out. Would that be…perhaps…giving for the sake of giving…?

I guess I won’t go back. I will definitely write to the gal who invited me, and tell her why. I will also write the folks that I would like to continue networking with from the group why I won’t be back. I think it’s fair to let them know, versus them thinking that I’m just bailing. I’m sure that ~he~ wouldn’t tell anyone “what happened.”

What are your views on this? I’d be very curious to know. It only meets once a month - so I have time to hear any and all comments and thoughts.

 

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Photo Shoot for the San Francisco Chronicle


Thursday, April 9th, 2009

Now, about a week ago, when I was in New Orleans (N’Yaw’lins), I went by a tealeaf reading shop called The Bottom of the Cup. I would put links in here, but I’m too lazy tonight. Anywho - I have called a guy there now and again over the years - name of Otis - and wanted to meet him in person. He was great! Looked NOTHING like I thought he would, which was fun, too.

While there, I saw some voodoo dolls. They were “good” voodoo dolls - to be used to help remake your life. One that jumped out at me was “Flambeau” - a gentleman in a top hat with a wily smile - and his “missin” was to “Fire You Up.” I thought - I could use that! His tag was even “singed” around the edges.

NOW, since Flambeau has come into my life - as mentioned below - I have been called out of the blue by ABC-TV to be part of their new show HOME, launching nationwide on their new HD channel some time end of this month. That was Monday - taped it, had a blast. Yesterday, I got a call from the San Francisco Chronicle. They want to do a sidebar on me for their “crazy things folks do for exercise” column - someone turned me in, no doubt! - and so I met them today at the S Factor and we did a photo shoot of me pole dancing.

Mind you, I think once they tell me when it’s going to run, I’m going to have to have everyone I know go out and raid all the newspaper boxes - because they made we wear THE TINIEST little frilly shorty short shorts known to man, and of course my 6″ heels! Yeah yeah, and I’m currently about 25 pounds overweight. Serves me right not to lose it all…but I guess Flambeau couldn’t wait on that!

So that’s what’s been up with me - pretty wild, huh?

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An appropriate quote for those of you focusing on your Financial Futures….


Thursday, April 9th, 2009

 

Here’s a quote from Tim Ferris . . . Author of ‘The 4 Hour Work Week’:
“It doesn’t matter how many people don’t ‘get it.’ What matters is how many people do. If you have a strong informed opinion, don’t keep it to yourself. Try and help people and make the world a better place. If you strive to do anything remotely interesting, just expect a small percentage of the population to always find a way to take it personally. There are no statues erected to critics.

“While many are wringing their hands, I recall the 1970s when we were suffering from an oil shock causing long lines at gas stations, rationing, and 55 MPH speed limits on Federal highways, a recession, very little venture capital ($50 million per year into VC firms), and, what President Jimmy Carter (wearing a sweater while addressing the Nation on TV because he had turned down the heat in the White House) called a “malaise”. It was during those times that two kids without any real college education, Bill Gates and Steve Jobs, started companies that did pretty well. Opportunities abound in bad times as well as good times. In fact, the opportunities are often greater when the conventional wisdom is that everything is going into the toilet.”

 

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Jake on Cesar Milan The Dog Whisperer


Thursday, April 9th, 2009

A while back, my dog Jake was the “bait dog” for Shadow, our neighbor’s dog, on The Dog Whisperer with Cesar Milan. A friend of mine pointed out that part of the show is now on Cesar Milan’s website, and you can see it HERE.

The driveway that they are standing in front of is in fact ours…the gal in pink is my dog groomer. Look how good Jakie is!

 

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SendOutCards - Treat’Em Right Conference write-up for Toronto


Tuesday, April 7th, 2009

If any of you are interested in what a Treat’Em Right Conference with SendOutCards is like, one of the gals who has a retail account (zero entry point!) with me went to one - and this is what she had to say.

As you know, SendOutCards is a network marketing organization - and I discuss it in Podcast Episode 11. A Treat’Em Right is a conference about SendOutCards that you can go to that discusses the philosophy - and this writeup explains what to expect.

If you can get to a Treat’Em Right, I would love for you to go to check it out. There are a few left this year. Here is the schedule for 2009.

 

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Episode 12: Money, Honey - A Chat About Finances


Tuesday, April 7th, 2009

After reading the April issue of Vanity Fair magazine about Bernie Madoff, Iceland going bankrupt, and the like, this Episode continues on from where Episode 11 left off - Finances, Debt, Wealth, and the like. I know that it sounds a bit like I’m in a wind tunnel - something is “up” with my microphone, and Levelator, etc. didn’t fix it. I admit it’s been a while and I have a new computer…so perhaps I pushed a wrong button here or there. Please let me know what you think of this Episode - I do these for your comments! I’m getting the next one ready, but if you are curious about anything in particular, ask…and ye shall receive (as best as this Bond Grrl can answer)

Click below to listen…

 

 
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Taping New Show for ABC-TV Today!


Monday, April 6th, 2009

I’m soooo excited!  Lisa Quinn (from View From The Bay - the show that’s on the hour before Oprah in these parts) has her own new show called HOME, and the producer called me to be on it! They called Friday, and (ahem) of course, no, I did not prepare this weekend. (We were having friends over for dinner which went GREAT - 5 courses without a hitch! - so that was in the forefront.) Anyway - so yeah fine what am I doing now? Telling YOU about it instead of getting ready (smile).

When I get home, I’m going to start recording a series for my Web Radio Show (not “podcast” - learned that at the seminars I recently went to) on Finances, and in particular a bit more about home-based businesses. I have friends who are losing jobs, I’m watching stores that have been around since I was a kid close, etc. Now’s the time to get the word out about some things that everyone can do for themselves and their families.

The TV show that we’re taping will be on the first chapter of my book (cleaning/clearing) - that’s always the start!

OH and by the way - didn’t gain an OUNCE on the cruise. How great is THAT! I’m down around 164 - still working my way down to my goal, which is another 20 lbs!

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