I’m Sandy Shepard, Lifestyle Trainer and Founder of the fEmpowerment Lifestyle Training Academy. I am a certified Mastermind coach. My mission is to empower women to live their best life, their way, every day.

fEmpowerment is the primal strength of being a woman, that, by definition, only women can embody. Being fEmpowered is about being in harmony with, and empowered by, your inner authentic female self ― being charming, of service, indispensable, resilient, graceful, chic, sexually confident, ageless, and self-aware. And most assuredly not being a man (but understanding what makes them tick).

What Am I Up To These Days?

The Be a Bond Girl Diary has morphed from general Bond Girl information to a Diary following my Insane Quest to turn CouchPotato Woman into Ironwoman. I will be doing the August 2010 IRONMAN Triathlon in Louisville, and am currently training with Team In Training! Follow along, and please consider donating here. You will be doing your part to TRAMPLE a horrible cancer like the thoroughbreds at Churchill Downs (where I will be finishing my race). And as an added bonus (hmmm) I will send you a thank you card with photographs of how I looked in a 2-piece bathing suit when I started on November 7th (not for the fainthearted!) AND interim thank you cards showing my progress. Plus – of course – my undying gratitude for your hanging your “money” on my “body” to go after this bloody disease.

How To Flex Your fEmpowerment:

*  Read fEmpowerment: A Guide To Unleashing Your Inner Bond Girl

*  Listen to the free Be a Bond Girl Web Radio Show or exclusive content for VIP members

*  Sign up for fEmpowerment Lifestyle Training

*  Be inspired by Testimonials from fellow Bond Girls in training

Experience fEmpowerment Lifestyle Training First-Hand: Click Here.

Kudos for fEmpowerment: A Guide To Unleashing Your Inner Bond Girl

“. . . I recently enjoyed the book Eat, Pray, Love. Sandy’s book details similar lessons, but gives practical steps for any woman to follow and embody without giving up her job and home, then traveling abroad for a year!  . . .”     (read full quote here)

“Just call me M,” Marin County, CA

Meet Bond Girls In Training