Welcome
I’m Sandy Shepard, Lifestyle Trainer and Founder of the fEmpowerment Lifestyle Training Academy. I am a certified Mastermind coach. My mission is to empower women to live their best life, their way, every day.
fEmpowerment is the primal strength of being a woman, that, by definition, only women can embody. Being fEmpowered is about being in harmony with, and empowered by, your inner authentic female self ― being charming, of service, indispensable, resilient, graceful, chic, sexually confident, ageless, and self-aware. And most assuredly not being a man (but understanding what makes them tick).
What Am I Up To These Days?
The Be a Bond Girl Diary morphed from general Bond Girl information to a Diary following my Insane Quest to turn CouchPotato Woman into Ironwoman. I completed this Quest in August 2010, completing the IRONMAN Triathlon in Louisville with Team In Training, and raising $10,000 to combat Leukemia & Lymphoma in the process. I had to finish under 17 hours…as you can see from this photo, my time was 16:58:51! I know, way to make ABC Sports as the last woman over the line. I was smiling though! !
How To Flex Your fEmpowerment:
* Read fEmpowerment: A Guide To Unleashing Your Inner Bond Girl and the NEWLY RELEASED Companion fEmpowerment Playbook!!
* Listen to the free Be a Bond Girl Web Radio Show or exclusive content for VIP members
* Sign up for fEmpowerment Lifestyle Training
* Be inspired by Testimonials from fellow Bond Girls in training
Experience fEmpowerment Lifestyle Training First-Hand: Click Here.

Kudos for fEmpowerment: A Guide To Unleashing Your Inner Bond Girl
“. . . I recently enjoyed the book Eat, Pray, Love
. Sandy’s book details similar lessons, but gives practical steps for any woman to follow and embody without giving up her job and home, then traveling abroad for a year! . . .” (read full quote here)
“Just call me M,” Marin County, CA
Meet Bond Girls In Training


