I’m Sandy Shepard, Lifestyle Trainer and Founder of the fEmpowerment Lifestyle Training Academy. I am a certified Mastermind coach. My mission is to empower women to live their best life, their way, every day.

fEmpowerment is the primal strength of being a woman, that, by definition, only women can embody. Being fEmpowered is about being in harmony with, and empowered by, your inner authentic female self ― being charming, of service, indispensable, resilient, graceful, chic, sexually confident, ageless, and self-aware. And most assuredly not being a man (but understanding what makes them tick).

What Am I Up To These Days?

The Be a Bond Girl Diary morphed from general Bond Girl information to a Diary following my Insane Quest to turn CouchPotato Woman into Ironwoman. I completed this Quest in August 2010, completing the IRONMAN Triathlon in Louisville with Team In Training, and raising $10,000 to combat Leukemia & Lymphoma in the process. I had to finish under 17 hours…as you can see from this photo, my time was 16:58:51! I know, way to make ABC Sports as the last woman over the line. I was smiling though! !

How To Flex Your fEmpowerment:

*  Read fEmpowerment: A Guide To Unleashing Your Inner Bond Girl and the NEWLY RELEASED Companion fEmpowerment Playbook!!

*  Listen to the free Be a Bond Girl Web Radio Show or exclusive content for VIP members

*  Sign up for fEmpowerment Lifestyle Training

*  Be inspired by Testimonials from fellow Bond Girls in training

Experience fEmpowerment Lifestyle Training First-Hand: Click Here.

Kudos for fEmpowerment: A Guide To Unleashing Your Inner Bond Girl

“. . . I recently enjoyed the book Eat, Pray, Love. Sandy’s book details similar lessons, but gives practical steps for any woman to follow and embody without giving up her job and home, then traveling abroad for a year!  . . .”     (read full quote here)

“Just call me M,” Marin County, CA

Meet Bond Girls In Training